Fri 4th Oct 2019 at 3:00pm by rupert bear

Run > General

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Time
22:23
Miles
2.47
Min/mi
9:04
Pacing
0%
WAVA
57.79
Stride(cm)
102
Cals
171
Cadence
174
BPM
97
%MHR
61.6
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 59(9:49/m) 77/97bpm 4cal 6.11/6.78mph
2) 0.03m - 30(15:19/m) 97/100bpm 4cal 3.91/6.39mph
3) 0.1m - 1:00(9:43/m) 87/91bpm 6cal 6.17/6.76mph
4) 0.03m - 30(15:13/m) 82/86bpm 2cal 3.95/6.51mph
5) 0.11m - 1:00(9:28/m) 81/88bpm 5cal 6.34/6.97mph
6) 0.03m - 29(16:35/m) 85/89bpm 3cal 3.62/6.99mph
7) 0.12m - 1:01(8:43/m) 85/98bpm 5cal 6.88/8.68mph
8) 0.03m - 33(16:58/m) 94/102bpm 4cal 3.54/7.12mph
9) 0.11m - 59(8:43/m) 85/92bpm 5cal 6.89/7.47mph
10) 0.04m - 28(12:46/m) 89/91bpm 2cal 4.7/7.24mph
11) 0.11m - 1:00(9:06/m) 89/101bpm 6cal 6.59/7.22mph
12) 0.03m - 30(16:56/m) 91/95bpm 3cal 3.54/6.99mph
13) 0.24m - 2:00(8:13/m) 96/107bpm 15cal 7.31/7.7mph
14) 0.04m - 30(13:57/m) 102/106bpm 4cal 4.3/7.66mph
15) 0.26m - 2:06(7:59/m) 101/110bpm 18cal 7.51/7.89mph
16) 0.26m - 2:10(8:26/m) 96/110bpm 16cal 7.11/7.91mph
17) 0.04m - 29(13:05/m) 104/108bpm 4cal 4.59/7.68mph
18) 0.25m - 2:00(8:04/m) 106/116bpm 18cal 7.44/8.18mph
19) 0.03m - 30(14:24/m) 107/116bpm 5cal 4.17/8.22mph
20) 0.21m - 1:33(7:35/m) 110/118bpm 15cal 7.92/8.62mph
21) 0.3m - 2:05(6:58/m) 127/132bpm 27cal 8.61/9.83mph
22) 0m - 1(4:20/m) 131/132bpm 13.84/8.64mph

59 30 1:00 30 1:00 29 1:01 33 59 28 1:00 30 2:00 30 2:06 2:10 29 2:00 30 1:33 2:05 1

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	80 56-100	879	169 120-190
0.25	2:39	1:16	10:09	87 84-91	883	176 120-194
0.38	3:58	1:20	10:36	80 73-88	848	165 120-188
0.50	5:19	1:20	10:43	84 77-89	901	160 118-188
0.63	6:39	1:20	10:42	89 78-100	953	161 118-192
0.75	7:55	1:16	10:09	87 80-91	883	168 120-194
0.88	9:17	1:22	10:55	91 81-101	993	170 120-186
1.00	10:18	1:01	8:12	97 86-104	795	187 184-188
1.13	11:31	1:12	9:38	102 92-106	982	167 120-192
1.25	12:32	1:01	8:08	100 94-104	814	186 184-188
1.38	13:30	59	7:49	105 103-110	821	185 178-188
1.50	20:49	7:19 +6:27	58:32	86 71-105	5034	176 120-190
1.63	22:04	1:15	9:57	103 92-108	1025	186 184-188
1.75	23:16	1:12	9:36	105 98-110	1007	169 120-188
1.88	24:18	1:02	8:20	106 104-112	883	187 186-190
2.00	25:29	1:10	9:23	106 95-116	994	160 120-196
2.13	26:25	56	7:29	110 105-114	824	188 184-192
2.25	27:19	54	7:12	122 117-128	879	191 186-196
2.38	28:11	52	6:56	128 127-129	888	193 192-194
2.47	28:50	39	7:00	131 129-132	917	193 188-206

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	187	2.2	18:46	8:22
Walk	34.9	121	0.2	10:04	44:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.69%	More
800m	3:35	7:12	60.69%	More
1km	4:44	7:37	59.76%	More
Mile	8:00	8:00	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.72
5km	28:37	9:13	57.45
5M	47:36	9:31	56.54
10km	1:00:04	9:40	56.09
10M	1:39:56	10:00	55.88
Half	2:13:25	10:11	55.05
20M	3:29:49	10:29	55.47
Mara	4:40:06	10:41	55.40

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