Fri 4th Oct 2019 at 3:00pm by ♪♫ Synge ♪♫

Run > Treadmill

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Time
19:12
Miles
2.01
Min/mi
9:33
Pacing
87.1%
WAVA
50.40
Stride(cm)
105
Cals
245
Cadence
160
BPM
141
%MHR
80.7
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/144bpm 118cal 6/11.08mph
2) 1m - 9:05(9:05/m) 152/165bpm 126cal 6.6/8.12mph
3) 0.01m - 6(10:18/m) 157/158bpm 1cal 5.82/6.1mph

10:00 9:05 6

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	100 74-121	989	168 158-174
0.13	1:09	32	8:28	131 122-138	1110	152 116-170
0.19	1:45	37	9:46	133 127-137	1300	160 158-162
0.25	2:23	38	10:04	135 134-135	1360	158 154-162
0.31	3:00	37	9:50	134 133-136	1317	158 156-160
0.38	3:36	36	9:39	138 135-140	1332	157 152-160
0.44	4:11	35	9:17	134 133-134	1244	160 160-160
0.50	4:46	35	9:17	133 131-135	1236	159 152-162
0.56	5:44	58	15:26	132 126-138	2037	157 152-160
0.63	6:20	36	9:42	132 127-137	1281	161 160-162
0.69	6:55	35	9:24	138 137-140	1298	163 162-166
0.75	7:31	35	9:28	140 139-141	1325	159 154-162
0.81	8:08	37	9:45	140 140-141	1365	161 158-162
0.88	8:44	36	9:37	141 141-142	1355	160 158-160
0.94	9:20	36	9:37	142 141-143	1365	160 158-162
1.00	10:00	40	10:40	143 142-144	1524	161 160-162
1.06	10:36	37	9:45	142 140-145	1385	160 160-160
1.13	11:13	37	9:51	144 142-146	1417	159 156-162
1.19	11:49	36	9:41	145 143-146	1404	160 158-162
1.25	12:26	36	9:40	147 145-149	1421	159 154-162
1.31	13:00	34	9:04	146 144-147	1324	162 160-166
1.38	13:33	34	8:59	149 148-151	1337	162 160-162
1.44	14:05	32	8:25	153 151-157	1288	163 152-174
1.50	14:39	34	9:09	156 153-160	1426	159 156-160
1.56	15:15	36	9:35	154 150-162	1476	159 156-162
1.63	15:52	37	9:56	155 152-158	1540	158 156-160
1.69	16:30	37	9:55	155 151-160	1537	158 158-158
1.75	17:03	33	8:48	159 154-165	1400	162 158-166
1.81	17:31	29	7:41	158 156-159	1215	166 162-168
1.88	18:01	30	7:53	154 144-162	1214	162 152-168
1.94	18:33	32	8:34	157 157-158	1344	158 148-162
2.00	19:05	32	8:28	158 156-159	1337	161 160-162
2.01	19:11	6	10:19	156 156-156	1610	158 158-158

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	2	18:56	9:30
Walk	0.7	116	0	8	7:18
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.68%	More
800m	4:24	8:51	46.30%	More
1km	5:29	8:50	48.34%	More
Mile	9:06	9:06	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	32:26	10:26	47.30
5M	57:31	11:30	43.53
10km	1:14:44	12:02	41.87
10M	2:12:31	13:15	39.08
Half	3:03:26	14:00	37.09
20M	5:05:18	15:16	35.31
Mara	7:02:36	16:08	34.02

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