Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Swimming > General

4th Oct 2019 at 2pm by monsenb1

  • 31:11
    Time
  • 0.81
    Miles
  • 2:24
    per 100m
  • 312
    Cals
  • 28
    Cadence

 

Notes & Comments

1:06 1:08 2:19 2:22 2:23 9:39 1:11 2:22 4:52 2:24 1:26

Pace

4% 96%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:42 2:42 0.06 43:35 28 27-29
2 5:07 2:24 0.12 38:44 29 27-30
3 7:30 2:23 0.19 38:19 27 25-28
4 9:52 2:22 0.25 38:07 27 23-28
5 12:17 2:25 0.31 38:50 28 28-29
6 14:41 2:24 0.37 38:44 30 28-32
7 17:09 2:28 0.43 39:41 29 27-31
8 19:31 2:22 0.50 38:09 29 27-31
9 21:54 2:22 0.56 38:11 28 28-28
10 24:14 2:21 0.62 37:43 28 26-31
11 26:44 2:30 0.68 40:13 29 27-30
12 29:09 2:25 0.75 38:53 29 27-31
13 31:11 2:02 0.78 1:05:25 23 23-23

Cadence

28 (32 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 9:21 37:39 0% More
800m 19:00 38:14 0% More
1km 23:44 38:11 0% More

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:24 37:20
1km 23:37 38:00
1500m 36:17 38:56
1 mile 39:06 39:06
1.2 miles 47:26 39:32
3km 1:15:40 40:35
2.4 miles 1:38:54 41:13
5km 2:10:02 41:51
10km 4:31:06 43:38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close