Fri 4th Oct 2019 at 1:00pm by Lana

Run > General

Follow User
0 👍

Time
15:05
Miles
1.88
Min/mi
8:01
Pacing
93.8%
WAVA
76.15
Stride(cm)
105
Cals
143
Cadence
191
BPM
150
%MHR
87.7
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/169bpm 67cal 7.61/9.89mph
2) 0.88m - 7:13(8:13/m) 168/181bpm 76cal 7.3/7.7mph

7:53 7:13

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	99 84-119	656	211 208-218
0.13	50	25	6:46	134 123-144	907	202 198-208
0.19	1:16	26	6:58	144 138-150	1003	199 196-200
0.25	1:45	28	7:32	139 134-142	1048	197 192-200
0.31	2:14	29	7:51	141 140-142	1106	194 190-198
0.38	2:44	30	8:05	144 141-147	1164	192 190-192
0.44	3:15	30	8:04	138 133-145	1114	192 190-194
0.50	3:45	31	8:09	136 133-137	1107	190 188-192
0.56	4:15	30	8:02	135 133-137	1085	191 190-192
0.63	4:45	30	7:57	136 135-137	1081	190 188-192
0.69	5:16	30	8:08	137 135-139	1113	189 188-190
0.75	5:47	31	8:23	140 138-142	1173	188 186-192
0.81	6:19	32	8:25	138 137-140	1162	189 188-190
0.88	6:50	32	8:25	141 137-144	1188	188 186-192
0.94	7:24	34	9:02	144 143-147	1300	186 174-190
1.00	7:52	28	7:33	153 140-168	1154	190 186-192
1.06	8:23	31	8:14	167 165-169	1374	187 186-188
1.13	8:54	31	8:13	168 167-169	1381	188 186-190
1.19	9:24	30	8:06	169 167-170	1370	187 186-190
1.25	9:55	31	8:11	170 169-171	1391	188 186-190
1.31	10:26	31	8:11	170 168-172	1392	189 186-190
1.38	10:57	31	8:14	170 168-172	1401	187 186-188
1.44	11:28	31	8:22	172 171-173	1438	189 188-192
1.50	11:59	31	8:09	171 171-171	1393	187 186-188
1.56	12:30	31	8:17	172 171-172	1425	187 184-188
1.63	13:01	32	8:25	170 170-171	1432	186 186-186
1.69	13:33	32	8:26	170 169-171	1434	186 184-186
1.75	14:04	32	8:26	162 140-181	1365	187 186-188
1.81	14:35	31	8:09	157 146-165	1279	187 184-190
1.88	15:04	29	7:41	162 161-163	1246	191 188-192

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.9	15:05	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	64.34%	More
800m	3:43	7:29	72.26%	More
1km	4:43	7:35	73.25%	More
Mile	7:51	7:51	71.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	73.05
5km	25:41	8:16	76.69
5M	42:32	8:30	75.95
10km	53:34	8:37	75.67
10M	1:28:42	8:52	75.73
Half	1:58:05	9:01	74.53
20M	3:04:55	9:15	75.46
Mara	4:06:12	9:24	75.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry