Fri 4th Oct 2019 at 12:00pm by SooWoo

Run > General

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Time
45:14
Miles
4.42
Min/mi
10:14
Pacing
0%
WAVA
52.34
Stride(cm)
92
Cals
528
Cadence
171
BPM
134
%MHR
78.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 138/156bpm 148cal 5.07/7.39mph
2) 1m - 11:57(11:57/m) 131/151bpm 124cal 5.02/6.55mph
3) 1m - 9:04(9:04/m) 132/141bpm 105cal 6.61/7.41mph
4) 1m - 8:47(8:47/m) 137/142bpm 109cal 6.83/7.53mph
5) 0.42m - 3:36(8:37/m) 136/143bpm 42cal 6.96/7.64mph

11:50 11:57 9:04 8:47 3:36

Pin Map

0mi in 0

Pace

56%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	125 97-136	1241	166 160-168
0.25	2:30	1:16	10:04	133 127-138	1339	168 166-172
0.38	3:50	1:20 +8	10:37	128 126-130	1358	170 168-172
0.50	5:18	1:28 +5	11:46	134 129-139	1578	168 140-174
0.63	6:43	1:25	11:18	138 133-143	1559	171 170-174
0.75	8:07	1:24	11:13	137 132-142	1537	169 164-172
0.88	10:12	2:05 +11	16:41	144 142-148	2403	167 162-170
1.00	12:46	2:34 +33	20:34	150 141-156	3085	167 160-172
1.13	14:20	1:34	12:31	133 125-147	1664	167 134-176
1.25	22:46	8:26 +6:57	1:07:29	113 94-129	7626	177 156-190
1.38	24:13	1:27	11:38	119 117-121	1385	176 168-190
1.50	25:43	1:29	11:55	126 120-134	1502	171 170-174
1.63	27:10	1:27	11:39	138 133-143	1608	170 166-174
1.75	28:37	1:27	11:38	138 134-143	1605	173 168-190
1.88	30:50	2:12 +20	17:39	144 139-151	2541	169 162-180
2.00	32:00	1:10	9:19	131 121-149	1220	173 166-192
2.13	33:36	1:37 +29	12:53	117 111-127	1507	171 168-174
2.25	34:40	1:03	8:28	129 124-133	1092	173 170-174
2.38	36:02	1:22 +10	10:58	134 131-139	1470	172 170-174
2.50	37:08	1:06	8:51	136 131-141	1203	171 168-172
2.63	38:13	1:04	8:34	131 129-133	1122	172 170-176
2.75	39:24	1:11	9:29	134 129-136	1270	172 170-174
2.88	40:31	1:08	9:00	137 136-138	1234	171 170-174
3.00	41:42	1:11	9:30	137 136-139	1301	172 170-174
3.13	42:58	1:15	10:02	138 136-141	1385	172 170-174
3.25	44:00	1:03	8:21	140 137-142	1169	172 170-174
3.38	45:05	1:04	8:35	135 132-138	1158	172 170-174
3.50	46:08	1:04	8:29	134 132-136	1136	171 170-174
3.63	47:15	1:07	8:54	137 134-140	1219	171 170-174
3.75	48:20	1:05	8:40	139 137-140	1206	172 170-172
3.88	49:24	1:04	8:31	138 137-139	1174	173 170-174
4.00	50:29	1:06	8:44	139 137-140	1214	172 170-174
4.13	51:32	1:03	8:22	139 138-140	1162	172 170-174
4.25	53:15	1:43 +42	13:47	131 123-140	1805	173 168-176
4.38	54:25	1:10	9:17	136 129-142	1263	174 172-176
4.42	54:48	23	9:04	142 141-143	1288	171 170-172

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	4.4	44:57	12:21
Walk	0.5	137	0	18	35:18
Still	0.1	-	-	2	-
Pause	14.8	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.03%	More
800m	4:14	8:31	50.02%	More
1km	5:19	8:34	51.90%	More
Mile	8:34	8:34	55.09%	More
5k	31:17	10:04	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:53	9:56	53.38
5M	51:41	10:20	52.06
10km	1:05:23	10:31	51.52
10M	1:49:24	10:56	50.72
Half	2:26:32	11:11	49.46
20M	3:51:35	11:35	49.24
Mara	5:10:09	11:50	48.69

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