Fri 4th Oct 2019 at 12:00pm by Dannyboy01

Run > General

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Time
24:26
Miles
3.16
Min/mi
7:44
Pacing
85.3%
WAVA
57.69
Stride(cm)
128
Cals
347
Cadence
163
BPM
133
%MHR
77.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/143bpm 102cal 7.83/8.41mph
2) 1m - 7:35(7:35/m) 134/143bpm 109cal 7.91/8.58mph
3) 1m - 7:54(7:54/m) 139/164bpm 116cal 7.6/8.56mph
4) 0.16m - 1:17(7:48/m) 147/149bpm 20cal 7.7/8.79mph

7:40 7:35 7:54 1:17

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +3	7:53	99 62-128	780	160 158-162
0.25	1:58	59	7:51	129 122-133	1014	161 160-162
0.38	2:57	59	7:49	127 124-129	993	161 158-162
0.50	3:52	56	7:26	128 125-131	952	162 160-164
0.63	4:47	55	7:20	126 124-127	923	163 162-164
0.75	5:45	57	7:40	130 125-132	996	163 162-164
0.88	6:43	58	7:44	135 132-138	1045	162 160-164
1.00	7:41	58	7:47	141 138-143	1097	162 162-164
1.13	8:41	59	7:55	139 137-141	1100	162 156-164
1.25	9:59	1:18 +16	10:28	138 137-141	1444	163 162-164
1.38	10:53	54	7:15	130 121-138	942	164 162-166
1.50	11:49	55	7:24	138 136-141	1020	163 162-164
1.63	12:49	1:00	8:01	136 133-139	1091	163 158-164
1.75	13:43	54	7:14	134 129-137	969	164 162-166
1.88	14:36	53	7:05	125 123-129	884	164 162-166
2.00	15:33	57	7:37	131 121-138	997	163 162-164
2.13	16:31	58	7:42	140 137-141	1078	162 160-164
2.25	17:43	1:12 +7	9:37	125 116-135	1203	161 150-162
2.38	18:59	1:15 +7	10:03	132 120-139	1327	169 160-210
2.50	19:55	57	7:33	141 127-151	1064	164 162-164
2.63	20:54	58	7:47	153 141-163	1191	162 150-166
2.75	21:48	54	7:10	140 135-144	1003	165 164-166
2.88	22:46	58	7:44	144 141-149	1115	163 158-166
3.00	23:41	56	7:26	144 141-147	1071	164 162-166
3.13	24:42	1:01	8:05	147 145-149	1188	159 128-168
3.16	24:58	16	7:11	144 144-145	1035	165 164-166

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.2	24:45	7:52
Walk	0.4	128	0	6	13:32
Still	0.3	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.42%	More
800m	3:39	7:21	49.89%	More
1km	4:34	7:21	52.06%	More
Mile	7:38	7:38	53.34%	More
5k	24:28	7:53	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:00	7:43	57.66
5M	39:44	7:57	56.59
10km	50:02	8:03	56.07
10M	1:22:51	8:17	55.90
Half	1:50:19	8:25	55.09
20M	2:52:45	8:38	55.74
Mara	3:50:00	8:47	55.83

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