Fri 4th Oct 2019 at 10:00am by Walk This Way

Walk > General

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Time
49:52
Miles
1.58
Min/mi
31:34
Stride(cm)
49
Cals
254
Cadence
104
BPM
105
%MHR
77.8
B/mi
3316
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:41(24:41/km) 101/148bpm 124cal 2.43/5.61kmph
2) 1km - 16:34(16:34/km) 105/123bpm 78cal 3.62/6.52kmph
3) 0.54km - 8:37(15:56/km) 116/152bpm 52cal 3.77/5.61kmph

24:41 16:34 8:37

Pin Map

0mi in 0

Pace

37%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	101 82-118	2178	105 100-110	8/0
0.13	2:35	1:14	19:45	103 99-114	2035	102 92-110	17/0
0.19	3:54	1:19	21:03	99 95-106	2083	104 94-110	7/0
0.25	5:05	1:11	18:58	99 97-105	1878	106 100-112	3/8
0.31	6:21	1:16	20:15	102 100-104	2065	104 100-110	0/4
0.38	7:34	1:13	19:21	102 100-104	1974	106 102-110	3/1
0.44	9:28	1:54	30:30	108 99-128	3294	108 98-122	6/1
0.50	12:21	2:53	46:06	102 80-125	4702	104 94-116	2/0
0.56	19:50	7:29	1:59:46	95 77-110	11378	109 92-122	1/0
0.63	24:44	4:54	1:18:22	109 82-148	8542	113 86-142	1/0
0.69	26:25	1:41	27:04	103 101-105	2787	100 92-116	0/3
0.75	27:53	1:27	23:16	100 97-109	2327	101 94-108	0/5
0.81	29:13	1:21	21:32	110 108-114	2369	103 100-112	0/4
0.88	31:15	2:02	32:26	105 92-123	3405	105 92-116	0/4
0.94	34:46	3:31	56:21	96 79-120	5410	97 30-116	7/0
1.00	36:03	1:16	20:21	108 103-113	2197	105 100-116	6/0
1.06	37:21	1:18	20:55	110 107-112	2300	103 100-108	1/5
1.13	38:37	1:16	20:16	108 107-109	2189	108 92-112	0/15
1.19	40:10	1:33	24:50	113 105-121	2806	102 92-116	3/13
1.25	41:24	1:14	19:45	112 110-113	2212	102 98-108	0/1
1.31	42:41	1:17	20:32	112 110-113	2299	102 100-106	1/0
1.38	44:00	1:19	20:57	112 109-114	2347	102 100-106	1/2
1.44	45:12	1:13	19:22	112 111-113	2169	102 98-108	0/0
1.50	47:10	1:57	31:15	112 110-113	3501	104 88-116	1/1
1.56	48:32	1:23	22:05	123 110-152	2716	98 92-106	8/0
1.58	49:51	1:19	1:26:28	127 111-143	10980	105 100-116	0/0

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.6%	19:58
14 4.6%	26:24
See your biggest climbs

Cadence

104 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:16	20:40	More
1km	13:37	21:55	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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