Thu 3rd Oct 2019 at 8:00am by redpanda
Run > Trail Run
-
Time
1:04:18
-
Miles
6.31
-
Min/mi
10:11
-
Pacing
87%
-
WAVA
51.06
-
Stride(cm)
86
-
Cals
948
-
Cadence
183
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 150cal 6.1/7.58mph
2) 1m - 10:04(10:04/m) 151cal 5.96/8.33mph
3) 1m - 10:21(10:21/m) 151cal 5.8/7.1mph
4) 1m - 10:19(10:19/m) 154cal 5.81/7.56mph
5) 1m - 10:13(10:13/m) 143cal 5.87/6.76mph
6) 1m - 10:32(10:32/m) 152cal 5.7/7.68mph
7) 0.31m - 2:57(9:32/m) 47cal 6.3/6.95mph
9:50 10:04 10:21 10:19 10:13 10:32 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:44 |
180 118-190 |
0.50 |
4:53 |
2:12 |
8:47 |
185 180-190 |
0.75 |
7:04 |
2:11 |
8:45 |
188 186-190 |
1.00 |
9:50 |
2:46 |
11:05 |
181 118-190 |
1.25 |
12:12 |
2:22 |
9:27 |
184 180-188 |
1.50 |
14:49 |
2:37 |
10:27 |
185 180-188 |
1.75 |
17:23 |
2:34 |
10:16 |
179 114-186 |
2.00 |
19:54 |
2:32 |
10:07 |
184 182-190 |
2.25 |
22:33 |
2:39 |
10:36 |
184 178-186 |
2.50 |
25:23 |
2:49 |
11:17 |
184 172-186 |
2.75 |
27:51 |
2:29 |
9:55 |
185 182-186 |
3.00 |
30:16 |
2:24 |
9:37 |
184 180-186 |
3.25 |
32:47 |
2:31 |
10:06 |
184 182-188 |
3.50 |
35:17 |
2:30 |
10:00 |
184 180-188 |
3.75 |
37:58 |
2:40 |
10:42 |
184 174-188 |
4.00 |
40:35 |
2:38 |
10:31 |
181 118-188 |
4.25 |
42:57 |
2:22 |
9:28 |
185 182-188 |
4.50 |
45:27 |
2:30 |
10:00 |
184 180-188 |
4.75 |
48:10 |
2:43 |
10:53 |
184 180-188 |
5.00 |
50:49 |
2:38 |
10:32 |
183 180-186 |
5.25 |
53:40 |
2:52 |
11:28 |
182 174-186 |
5.50 |
56:29 |
2:48 |
11:14 |
181 120-188 |
5.75 |
58:53 |
2:24 |
9:36 |
185 180-188 |
6.00 |
1:01:20 |
2:27 |
9:49 |
185 180-190 |
6.25 |
1:03:39 |
2:19 |
9:17 |
185 170-188 |
6.31 |
1:04:18 |
39 |
10:43 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
184 |
6.3 |
1:03:31 |
10:07 |
Walk |
1.2 |
117 |
0 |
45 |
25:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
44.28% |
More |
800m |
4:20 |
8:43 |
47.25% |
More |
1km |
5:27 |
8:46 |
48.90% |
More |
Mile |
9:27 |
9:27 |
47.94% |
More |
5k |
31:10 |
10:02 |
50.77% |
More |
5 miles |
50:48 |
10:10 |
50.82% |
More |
10k |
1:03:16 |
10:11 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.66 |
5km |
30:21 |
9:46 |
52.12 |
5M |
50:15 |
10:03 |
51.37 |
10km |
1:03:16 |
10:11 |
51.08 |
10M |
1:44:45 |
10:29 |
50.74 |
Half |
2:19:28 |
10:39 |
49.73 |
20M |
3:38:25 |
10:55 |
49.86 |
Mara |
4:50:47 |
11:06 |
49.53 |
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