Fri 4th Oct 2019 at 7:00am by Stokesy

Run > General

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Time
28:32
Miles
4.01
Min/mi
7:07
Pacing
96.1%
WAVA
59.29
Stride(cm)
133
Cals
386
Cadence
170
BPM
137
%MHR
80.3
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/140bpm 93cal 8.2/8.5mph
2) 1m - 7:01(7:01/m) 137/143bpm 94cal 8.56/9.08mph
3) 1m - 7:05(7:05/m) 143/157bpm 102cal 8.48/8.97mph
4) 1m - 7:02(7:02/m) 143/149bpm 96cal 8.52/8.79mph
5) 0.01m - 6(7:18/m) 147/150bpm 1cal 8.22/8.16mph

7:19 7:01 7:05 7:02 6

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	106 74-126	782	165 124-180
0.25	1:53	58	7:44	128 122-131	991	169 164-176
0.38	2:49	56	7:25	131 129-132	971	167 162-172
0.50	3:43	54	7:16	132 131-133	958	168 166-170
0.63	4:36	53	7:05	134 132-137	948	168 166-172
0.75	5:30	54	7:11	135 132-140	969	167 164-168
0.88	6:25	54	7:16	136 131-139	988	168 166-172
1.00	7:19	54	7:12	138 137-140	993	170 166-176
1.13	8:11	52	6:59	139 137-141	970	173 168-178
1.25	9:04	53	7:04	139 137-140	982	169 166-174
1.38	9:58	54	7:09	138 135-139	987	168 166-174
1.50	10:52	54	7:12	137 135-141	987	168 166-170
1.63	11:46	54	7:16	138 135-141	1002	170 168-172
1.75	12:37	50	6:42	135 128-142	905	171 166-174
1.88	13:27	50	6:43	129 126-131	868	169 166-172
2.00	14:18	51	6:52	138 130-143	947	170 166-174
2.13	15:10	52	6:56	143 141-148	990	170 168-172
2.25	16:05	54	7:14	139 137-141	1006	173 166-180
2.38	16:57	52	6:55	136 132-142	941	169 166-174
2.50	17:51	55	7:18	141 133-149	1030	173 170-178
2.63	18:48	57	7:35	153 148-156	1161	171 168-174
2.75	19:39	51	6:47	149 145-153	1011	170 168-172
2.88	20:31	52	6:57	143 140-147	994	171 170-174
3.00	21:23	52	6:55	141 139-143	976	173 170-178
3.13	22:18	55	7:17	144 141-147	1048	173 170-180
3.25	23:09	52	6:53	142 140-144	977	172 170-176
3.38	24:01	51	6:49	143 140-146	976	171 170-174
3.50	24:54	54	7:12	141 137-144	1015	171 168-172
3.63	25:46	52	6:56	142 139-143	985	171 170-174
3.75	26:39	52	6:57	141 139-143	980	171 170-174
3.88	27:31	53	7:01	143 140-147	1003	172 170-174
4.00	28:26	55	7:19	146 143-149	1069	173 172-176
4.01	28:32	6	7:41	149 148-150	1146	172 172-172

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4	28:29	7:06
Walk	0.2	124	0	3	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.42%	More
800m	3:23	6:48	49.85%	More
1km	4:16	6:51	51.89%	More
Mile	6:58	6:58	54.99%	More
5k	21:52	7:02	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:45	7:00	59.71
5M	36:04	7:13	58.82
10km	45:26	7:19	58.45
10M	1:15:20	7:32	58.30
Half	1:40:21	7:40	57.50
20M	2:37:18	7:52	58.12
Mara	3:29:34	8:00	58.17

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