Fri 4th Oct 2019 at 6:00am by _paul

Run > General

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Time
1:08:03
Miles
9.51
Min/mi
7:09
Pacing
77.5%
WAVA
61.05
Stride(cm)
133
Cals
642
Cadence
169
BPM
123
%MHR
71.7
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 9.51m - 1:08:03(7:09/m) 123/138bpm 642cal

1:08:03

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	108 52-124	827	169 92-186
1.00	7:33	3:43	7:25	113 105-120	839	167 162-180
1.50	11:16	3:43	7:26	118 109-125	878	167 164-170
2.00	14:54	3:38	7:16	116 107-123	842	167 164-172
2.50	19:38	4:44 +1:10	9:28	116 85-125	1098	165 88-180
3.00	23:03	3:25	6:51	119 112-126	815	168 164-184
3.50	26:36	3:33	7:05	125 120-133	886	168 166-178
4.00	30:20	3:45	7:29	126 115-135	944	171 164-180
4.50	34:07	3:47	7:34	124 115-131	938	172 164-182
5.00	38:25	4:18	8:36	131 124-138	1126	174 164-188
5.50	41:49	3:23	6:47	123 110-135	834	167 164-176
6.00	45:07	3:18	6:36	116 109-125	766	167 164-180
6.50	48:48	3:41	7:22	127 115-136	936	170 164-182
7.00	52:06	3:18	6:36	119 111-126	785	165 164-166
7.50	55:31	3:25	6:51	126 120-132	862	168 164-172
8.00	59:01	3:30	7:00	130 122-136	909	170 146-194
8.50	1:02:20	3:19	6:38	130 123-138	862	168 162-174
9.00	1:05:49	3:29	6:58	130 127-134	906	172 164-196
9.50	1:09:14	3:25	6:50	133 125-138	910	172 166-188

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	9.5	1:08:00	7:10
Walk	1.9	89	0	1:17	1:41:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.60%	More
800m	3:14	6:31	52.00%	More
1km	4:03	6:31	54.59%	More
Mile	6:38	6:38	57.53%	More
5k	21:07	6:48	61.23%	More
5 miles	35:06	7:01	60.26%	More
10k	44:07	7:06	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.02
5km	20:47	6:41	62.22
5M	34:25	6:53	61.46
10km	43:21	6:59	61.10
10M	1:11:46	7:11	61.07
Half	1:35:33	7:18	60.28
20M	2:29:38	7:29	61.00
Mara	3:19:14	7:36	61.09

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