Fri 4th Oct 2019 at 7:00am by aothen

Run > Recovery Run

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Time
10:00
Miles
1.05
Min/mi
9:31
Pacing
84%
WAVA
44.34
Stride(cm)
95
Cals
110
Cadence
178
BPM
131
%MHR
68.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/149bpm 102cal 6.42/7.1mph
2) 0.05m - 39(12:05/m) 148/149bpm 8cal 4.96/6.72mph

9:21 39

Pin Map

0mi in 0

Pace

17%

35%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	105 93-116	956	170 124-184
0.13	1:26	52	13:48	121 119-124	1670	181 178-184
0.19	1:54	28	7:31	129 124-133	969	183 180-186
0.25	2:23	29	7:45	135 134-135	1047	180 178-182
0.31	3:09	46	12:09	122 117-131	1482	173 168-180
0.38	3:46	38	10:04	127 125-128	1279	178 174-182
0.44	4:18	32	8:29	130 128-131	1103	180 178-182
0.50	4:55	36	9:44	129 128-130	1255	179 174-182
0.56	5:30	35	9:21	129 127-131	1205	180 178-186
0.63	6:00	30	7:57	132 131-133	1050	181 176-186
0.69	6:32	33	8:45	133 132-133	1164	177 172-178
0.75	7:05	33	8:41	133 132-134	1155	177 174-180
0.81	7:38	33	8:42	134 134-136	1165	180 178-186
0.88	8:12	34	9:08	142 138-146	1297	180 178-186
0.94	8:47	35	9:19	148 146-149	1378	181 176-188
1.00	9:21	34	9:05	148 147-149	1344	182 176-186
1.05	10:00	39	12:14	148 147-149	1810	177 176-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	1	9:56	9:28
Walk	0.7	126	0	4	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.60%	More
800m	4:24	8:51	42.93%	More
1km	5:32	8:55	44.45%	More
Mile	9:19	9:19	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	31:35	10:10	45.18
5M	52:18	10:28	44.38
10km	1:05:50	10:36	44.01
10M	1:49:02	10:54	43.91
Half	2:25:10	11:05	43.28
20M	3:47:19	11:22	43.80
Mara	5:02:39	11:33	43.87

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