Thu 3rd Oct 2019 at 2:00pm by Sorequads

Run > General

Follow User
0 👍

Time
42:38
Miles
4.70
Min/mi
9:04
Pacing
78.8%
WAVA
47.10
Stride(cm)
104
Cadence
170
BPM
124
%MHR
75.3
B/mi
1127
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 126/167bpm
2) 1m - 9:48(9:48/m) 125/131bpm
3) 1m - 9:28(9:28/m) 122/128bpm
4) 1m - 10:01(10:01/m) 123/127bpm
5) 0.48m - 4:18(9:02/m) 128/132bpm

9:03 9:48 9:28 10:01 4:18

Pace

56%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	126 118-167	1334	170 156-184	2/6
0.50	4:50	2:11	8:46	125 120-130	1095	173 158-190	2/4
0.75	7:05	2:15	9:00	126 123-129	1134	174 158-186	5/2
1.00	9:03	1:58	7:51	125 122-128	980	176 160-194	3/5
1.25	11:24	2:22	9:26	126 123-130	1189	172 158-184	11/7
1.50	14:46	3:22	13:27	125 121-131	1680	170 156-188	17/8
1.75	16:49	2:03	8:14	124 118-131	1020	170 150-182	6/17
2.00	18:51	2:02	8:06	124 120-128	1005	171 162-188	2/4
2.25	21:18	2:27	9:50	122 117-125	1200	169 158-180	3/3
2.50	23:30	2:12	8:47	123 121-126	1081	169 160-180	3/3
2.75	26:08	2:38	10:30	120 117-122	1261	166 154-178	4/3
3.00	28:19	2:11	8:43	122 120-128	1064	167 152-180	3/3
3.25	30:44	2:26	9:43	123 118-127	1195	165 154-178	3/3
3.50	33:43	2:58	11:53	120 112-124	1425	164 136-184	5/2
3.75	35:52	2:10	8:39	124 122-127	1073	173 162-184	1/3
4.00	38:17	2:25	9:40	125 123-127	1208	173 158-184	3/4
4.25	40:38	2:20	9:21	127 121-132	1188	170 160-186	5/3
4.48	42:38	2:00	8:52	129 126-132	1144	171 144-182	6/2

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 17m, Flat prediction 42:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	172	3.5	33:14	9:22
Walk	22.1	159	0.9	9:24	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.67%	More
800m	4:03	8:09	42.10%	More
1km	5:10	8:19	43.31%	More
Mile	8:37	8:37	44.89%	More
5k	29:04	9:21	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:29	8:51	47.83
5M	45:31	9:06	47.00
10km	57:19	9:13	46.67
10M	1:34:55	9:30	46.58
Half	2:06:22	9:39	45.93
20M	3:17:53	9:54	46.48
Mara	4:23:28	10:03	46.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry