Thu 3rd Oct 2019 at 6:00pm by thesecretracer

Run > General

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Time
40:02
Miles
5.09
Min/mi
7:52
Pacing
96.7%
WAVA
57.26
Stride(cm)
122
Cals
567
Cadence
168
BPM
133
%MHR
77.5
B/mi
1043
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 40:02(7:52/m) 134/152bpm 567cal 7.63/8.18mph

40:02

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	108 70-123	843	165 120-170	3/7
0.50	3:56	1:59	7:55	128 123-131	1013	167 164-170	6/3
0.75	5:53	1:57	7:50	118 112-125	924	168 164-176	0/13
1.00	7:50	1:57	7:47	121 117-126	942	168 166-170	1/7
1.25	9:53	2:03	8:11	128 124-134	1048	167 164-170	3/5
1.50	11:53	2:00	8:00	129 125-132	1031	168 166-172	4/5
1.75	13:47	1:55	7:39	132 123-141	1009	169 166-174	5/15
2.00	15:41	1:53	7:34	123 118-128	930	169 166-172	0/14
2.25	17:40	1:59	7:56	137 128-143	1088	168 166-172	12/0
2.50	19:39	2:00	7:58	144 137-150	1148	167 164-168	8/2
2.75	21:36	1:57	7:48	133 128-141	1038	168 166-170	5/5
3.00	23:33	1:56	7:46	144 141-149	1117	168 166-172	8/3
3.25	25:33	2:00	7:59	142 136-146	1134	168 166-170	6/2
3.50	27:28	1:56	7:43	137 130-142	1057	168 164-172	5/7
3.75	29:27	1:58	7:53	134 131-138	1056	168 166-172	2/6
4.00	31:22	1:56	7:43	130 126-137	1004	168 164-174	1/18
4.25	33:17	1:55	7:40	132 128-143	1012	169 166-172	4/6
4.50	35:21	2:03	8:13	147 143-151	1208	168 164-176	15/1
4.75	37:20	1:59	7:57	149 145-152	1186	168 166-170	11/1
5.00	39:19	1:59	7:54	146 143-149	1153	169 166-174	10/1
5.09	40:02	43	7:54	147 145-148	1160	167 164-170	4/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 50m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	7:59
21 2.8%	7:52
10 4.3%	7:43
See your biggest climbs

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	40:02	7:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.61%	More
800m	3:46	7:35	48.37%	More
1km	4:45	7:39	50.07%	More
Mile	7:44	7:44	52.59%	More
5k	24:16	7:49	57.02%	More
5 miles	39:17	7:51	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:20	7:31	59.31
5M	39:16	7:51	57.26
10km	49:48	8:01	56.33
10M	1:23:48	8:23	55.27
Half	1:52:37	8:36	53.96
20M	2:58:54	8:57	53.83
Mara	4:00:24	9:11	53.41

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