Thu 3rd Oct 2019 at 4:00pm by Daddy Shark

Bike > General

Follow User
0 👍

Time
10:40
Miles
2.11
Mph
11.9
Cals
59
BPM
87
%MHR
50.8
B/mi
439
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 10:40(5:03/m) 87/129bpm 59cal 11.88/18.97mph

10:40

Pace

14%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.30	89 88-89	402	1/1
0.13	36	19	12.07	88 87-89	437	0/1
0.19	54	19	11.91	97 87-113	489	0/1
0.25	1:21	27 +6	8.46	121 115-124	859	2/0
0.31	1:36	15	15.11	126 123-128	500	1/1
0.38	1:52	16	14.00	124 121-128	531	2/1
0.44	2:06	14	16.01	120 118-122	450	1/1
0.50	2:19	13	16.79	122 119-123	436	0/2
0.56	2:32	12	18.11	111 102-120	368	1/0
0.63	2:46	14	16.14	102 100-103	379	1/1
0.69	3:00	14	16.23	104 102-107	384	1/1
0.75	3:16	17	13.42	112 107-115	501	3/0
0.81	4:11	55 +28	4.11	98 85-115	1431	0/4
0.88	4:35	24	9.52	80 68-84	504	5/0
0.94	4:53	19	12.11	68 67-69	337	1/1
1.00	5:11	17	13.05	71 70-74	327	1/1
1.06	5:27	16	14.10	74 73-74	315	1/0
1.13	5:46	19	11.75	70 67-73	357	2/1
1.19	6:06	20	11.33	69 67-70	365	0/1
1.25	6:30	25	9.12	77 69-79	507	1/0
1.31	6:53	23	9.74	75 73-77	462	2/2
1.38	7:11	18	12.51	80 71-98	384	2/0
1.44	8:14	1:02 +41	3.60	100 72-129	1665	1/2
1.50	8:31	17	13.04	74 72-75	341	2/2
1.56	8:48	17	13.59	74 73-74	327	2/1
1.63	9:04	16	14.09	70 69-72	298	1/0
1.69	9:20	16	14.12	70 68-72	297	1/2
1.75	9:39	20	11.36	72 71-72	380	1/1
1.81	15:06	5:27 +5:21	0.69	73 72-80	6359	1/1
1.88	15:43	37	6.10	80 79-80	787	1/1
1.94	16:00	18	12.82	82 79-91	384	1/1
2.00	16:39	38 +11	5.86	77 75-87	788	1/1
2.06	17:16	37 +13	6.07	71 65-77	702	1/0
2.11	17:39	23	6.86	86 68-92	752	0/1

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:54	3:48	More
1km	2:39	4:17	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	55:30	5:33
20km	1:09:53	5:37
15 miles	1:25:18	5:41
20 miles	1:55:43	5:47
40km	2:25:41	5:52
25 miles	2:26:35	5:52
42km	2:33:25	5:53
50 miles	5:05:38	6:07
56 miles	5:44:39	6:09
100 miles	10:37:13	6:22
112 miles	11:58:33	6:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry