Thu 3rd Oct 2019 at 6:00pm by wookie

Run > General
  • Time
    38:45
  • Miles
    4.47
  • Min/mi
    8:40
  • Pacing
    88%
  • WAVA
    56.14
  • Stride(cm)
    117
  • Cals
    583
  • Cadence
    158
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1328
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/160bpm 136cal 6.32/7.37mph
2) 0.29m - 2:31(8:34/m) 162/168bpm 41cal 7/6.99mph
3) 0.25m - 1:41(6:45/m) 155/171bpm 26cal 8.89/9.23mph
4) 0.1m - 1:00(9:39/m) 157/161bpm 16cal 6.22/8.79mph
5) 0.25m - 1:53(7:35/m) 162/170bpm 30cal 7.92/7.76mph
6) 0.11m - 1:00(8:43/m) 157/166bpm 15cal 6.88/7.72mph
7) 0.25m - 1:49(7:20/m) 156/163bpm 28cal 8.19/8.5mph
8) 0.09m - 1:00(10:53/m) 156/166bpm 15cal 5.51/7.49mph
9) 0.25m - 1:53(7:36/m) 161/165bpm 30cal 7.9/7.97mph
10) 0.12m - 1:00(8:16/m) 158/162bpm 15cal 7.25/7.68mph
11) 0.25m - 2:05(8:22/m) 159/163bpm 33cal 7.17/7.26mph
12) 0.11m - 1:00(8:59/m) 156/164bpm 15cal 6.68/7.03mph
13) 0.25m - 2:17(9:11/m) 156/159bpm 35cal 6.54/6.89mph
14) 0.11m - 1:00(9:16/m) 157/160bpm 15cal 6.47/6.72mph
15) 0.25m - 2:16(9:09/m) 156/160bpm 35cal 6.56/6.7mph
16) 0.1m - 1:00(9:42/m) 159/161bpm 15cal 6.18/6.68mph
17) 0.25m - 2:18(9:15/m) 150/160bpm 33cal 6.49/6.91mph
18) 0.12m - 1:00(8:14/m) 152/154bpm 14cal 7.29/7.14mph
19) 0.25m - 2:01(8:06/m) 150/155bpm 29cal 7.4/7.97mph
20) 0.06m - 32(8:19/m) 151/152bpm 7cal 7.21/7.68mph
9:29 2:31 1:41 1:00 1:53 1:00 1:49 1:00 1:53 1:00 2:05 1:00 2:17 1:00 2:16 1:00 2:18 1:00 2:01 32

Pace

3% 11% 44% 24% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 122 86-137 1307 155 96-160 6/4
0.25 2:32 1:11 9:32 133 129-136 1267 159 156-162 4/0
0.38 3:38 1:06 8:49 142 135-153 1252 159 156-162 4/0
0.50 4:48 1:10 9:21 153 146-160 1430 159 156-166 7/0
0.63 5:58 1:10 9:16 149 143-156 1381 157 150-162 3/1
0.75 7:08 1:10 9:22 149 148-152 1395 156 152-158 8/1
0.88 8:21 1:13 9:48 149 147-151 1459 157 154-168 6/1
1.00 9:29 1:08 9:02 148 147-149 1337 157 152-160 2/2
1.13 10:33 1:04 8:32 160 149-168 1366 158 154-160 2/3
1.25 11:37 1:04 8:33 162 158-168 1386 157 154-160 1/3
1.38 12:29 52 6:58 160 146-171 1115 164 156-174 0/7
1.50 13:23 54 7:12 154 149-157 1110 168 166-170 1/3
1.63 14:28 1:04 8:35 157 151-161 1348 161 154-172 2/1
1.75 15:27 59 7:54 161 155-170 1272 161 154-166 6/1
1.88 16:25 58 7:45 162 158-165 1255 162 160-168 1/1
2.00 17:29 1:04 8:32 158 152-166 1348 158 154-164 0/5
2.13 18:22 53 7:04 155 150-163 1095 163 154-168 3/1
2.25 19:18 55 7:23 158 157-159 1166 164 162-166 2/3
2.38 20:35 1:17 10:17 157 152-166 1613 151 146-164 12/0
2.50 21:30 55 7:22 162 159-165 1193 162 158-166 2/2
2.63 22:27 58 7:40 161 159-163 1235 166 158-170 0/4
2.75 23:30 1:03 8:21 156 152-161 1302 157 154-160 0/5
2.88 24:31 1:01 8:06 159 153-161 1288 158 154-164 1/4
3.00 25:38 1:07 8:56 162 158-164 1448 157 154-160 2/2
3.13 26:46 1:08 9:07 154 149-159 1405 154 152-156 4/1
3.25 27:58 1:12 9:36 155 153-158 1487 153 150-158 7/0
3.38 29:05 1:07 8:57 157 155-159 1406 157 154-160 2/2
3.50 30:14 1:09 9:08 157 155-160 1435 157 152-164 3/2
3.63 31:20 1:06 8:47 156 154-158 1370 156 152-158 2/1
3.75 32:34 1:14 9:54 157 153-161 1553 155 152-160 0/7
3.88 33:50 1:16 10:07 152 139-160 1536 156 152-160 1/7
4.00 34:54 1:04 8:33 151 149-154 1291 158 154-160 1/5
4.13 35:57 1:03 8:23 151 146-154 1267 160 158-166 0/6
4.25 36:58 1:02 8:12 151 146-153 1239 159 156-166 0/4
4.38 37:58 1:00 7:57 148 145-154 1178 158 156-160 0/5
4.47 38:45 47 8:20 151 149-155 1258 156 154-160 3/6

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 108m, Range 41m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.1% 9:34
14 3.8% 9:04
13 2.8% 9:17
See your biggest climbs

Cadence

158 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 158 4.4 37:31 8:36
Walk 3.0 145 0.1 1:10 10:59
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.56% More
800m 3:45 7:34 52.89% More
1km 4:43 7:36 54.88% More
Mile 7:39 7:39 57.52% More
5k 26:10 8:25 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.53
5km 26:21 8:29 56.80
5M 43:38 8:44 55.91
10km 54:56 8:50 55.49
10M 1:30:59 9:06 55.41
Half 2:01:08 9:15 54.66
20M 3:09:41 9:29 55.31
Mara 4:12:33 9:38 55.39
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