Thu 3rd Oct 2019 at 6:00pm by richaca2

Run > Treadmill

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Time
10:06
Miles
1.25
Min/mi
8:05
Pacing
96.3%
WAVA
54.13
Stride(cm)
110
Cals
157
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 79cal 7.61/8.33mph
2) 0.62m - 5:09(8:18/m) 78cal 7.23/7.76mph
3) 0.01m - 3(6:17/m) 9.54/7.16mph

4:54 5:09 3

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:03	183 178-184
0.13	58	28	7:31	186 184-190
0.19	1:27	29	7:41	186 182-188
0.25	1:57	30	7:57	183 182-184
0.31	2:26	29	7:38	185 184-186
0.38	2:55	30	7:52	185 184-188
0.44	3:25	30	7:56	183 178-186
0.50	3:55	30	8:05	181 178-184
0.56	4:26	31	8:17	178 176-180
0.63	4:57	31	8:12	180 178-182
0.69	5:27	30	8:04	179 174-182
0.75	5:58	31	8:09	179 176-180
0.81	6:28	30	7:59	181 178-184
0.88	6:58	30	8:02	182 178-184
0.94	7:29	31	8:19	178 174-180
1.00	8:00	31	8:17	180 178-180
1.06	8:32	32	8:28	176 174-178
1.13	9:04	32	8:34	177 176-178
1.19	9:36	32	8:33	174 172-176
1.25	10:08	32	8:37	175 172-178

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.2	10:08	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.03%	More
800m	3:52	7:48	49.58%	More
1km	4:54	7:53	51.18%	More
Mile	7:59	7:59	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:31	8:32	54.66
5M	43:54	8:47	53.74
10km	55:17	8:54	53.29
10M	1:31:32	9:09	53.20
Half	2:01:52	9:18	52.45
20M	3:10:51	9:33	53.07
Mara	4:14:06	9:42	53.15

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