Thu 3rd Oct 2019 at 4:00pm by Andrew H

Run > General

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Time
37:02
Miles
5.40
Min/mi
6:51
Pacing
96%
WAVA
64.66
Stride(cm)
139
Cals
542
Cadence
169
BPM
148
%MHR
86.6
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 138/150bpm 58cal 8.73/9.29mph
2) 0.62m - 4:07(6:37/m) 153/158bpm 63cal 9.07/9.2mph
3) 0.62m - 4:18(6:55/m) 148/157bpm 63cal 8.67/9.29mph
4) 0.62m - 4:26(7:08/m) 148/152bpm 66cal 8.42/8.6mph
5) 0.62m - 4:20(6:59/m) 150/159bpm 65cal 8.59/9.02mph
6) 0.62m - 4:12(6:45/m) 148/154bpm 61cal 8.89/9.14mph
7) 0.62m - 4:12(6:46/m) 146/151bpm 58cal 8.87/8.97mph
8) 0.62m - 4:18(6:56/m) 154/159bpm 65cal 8.66/9.23mph
9) 0.43m - 2:53(6:42/m) 153/160bpm 43cal 8.95/9.2mph

4:16 4:07 4:18 4:26 4:20 4:12 4:12 4:18 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	123 86-139	859	166 112-170
0.50	3:25	1:41	6:42	143 135-150	959	169 168-172
0.75	5:06	1:41	6:44	149 145-156	1004	169 168-170
1.00	6:46	1:39	6:38	153 150-157	1014	169 168-170
1.25	8:25	1:39	6:37	153 149-156	1012	169 168-174
1.50	10:04	1:39	6:36	154 150-156	1015	169 168-172
1.75	11:50	1:46	7:04	145 140-155	1026	168 166-170
2.00	13:37	1:47	7:07	144 142-150	1024	168 166-172
2.25	15:27	1:50	7:21	148 145-150	1088	168 168-172
2.50	17:13	1:46	7:02	150 146-152	1055	169 168-172
2.75	18:56	1:44	6:55	148 142-152	1025	170 168-176
3.00	20:41	1:45	6:58	151 149-158	1053	169 168-172
3.25	22:25	1:44	6:56	152 149-156	1055	169 168-172
3.50	24:06	1:41	6:42	147 146-149	985	169 168-170
3.75	25:47	1:41	6:46	148 143-151	1001	168 164-170
4.00	27:28	1:41	6:43	148 146-150	994	168 168-172
4.25	29:10	1:42	6:47	144 136-150	977	169 168-170
4.50	30:54	1:44	6:57	148 144-154	1028	169 168-172
4.75	32:35	1:41	6:46	158 154-159	1068	172 168-178
5.00	34:20	1:45	7:01	153 148-159	1073	169 162-174
5.25	36:03	1:43	6:51	155 150-160	1061	170 166-176
5.40	37:02	59	6:31	149 147-151	971	168 168-172

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	37:01	6:51
Walk	0.0	112	0	1	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.10%	More
800m	3:16	6:34	54.82%	More
1km	4:05	6:35	57.17%	More
Mile	6:37	6:37	60.60%	More
5k	21:16	6:51	64.09%	More
5 miles	34:18	6:52	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:37	6:38	66.12
5M	34:08	6:50	64.86
10km	42:58	6:55	64.26
10M	1:11:10	7:07	64.04
Half	1:34:45	7:14	63.10
20M	2:28:22	7:25	63.85
Mara	3:17:32	7:32	63.95

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