Thu 3rd Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
30:47
Miles
4.42
Min/mi
6:58
Pacing
83%
WAVA
61.25
Stride(cm)
130
Cals
525
Cadence
178
BPM
144
%MHR
84
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 122/147bpm 94cal 8.48/8.93mph
2) 1m - 7:04(7:04/m) 146/153bpm 124cal 8.49/8.89mph
3) 1m - 6:59(6:59/m) 155/159bpm 129cal 8.59/8.83mph
4) 1m - 6:53(6:53/m) 155/159bpm 127cal 8.73/9.12mph
5) 0.42m - 2:46(6:37/m) 157/163bpm 51cal 9.08/9.12mph

7:05 7:04 6:59 6:53 2:46

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	105 89-118	760	170 160-174
0.25	2:21	1:27 +35	11:35	110 98-121	1275	173 168-180
0.38	3:16	55	7:16	120 113-125	873	176 174-178
0.50	4:09	53	7:06	124 122-128	880	177 174-178
0.63	5:01	52	6:54	125 113-131	862	176 174-180
0.75	5:54	53	7:07	129 126-132	918	178 174-182
0.88	6:49	55	7:19	125 123-127	915	178 176-180
1.00	7:39	51	6:44	136 124-147	917	179 176-182
1.13	8:31	51	6:50	141 136-147	964	178 176-180
1.25	9:30	59	7:50	137 136-140	1073	179 178-180
1.38	10:23	54	7:11	145 137-151	1042	179 176-180
1.50	11:14	50	6:43	146 143-152	980	179 176-180
1.63	12:05	52	6:53	149 147-152	1024	178 176-180
1.75	12:58	53	7:01	150 147-152	1054	176 172-178
1.88	13:50	52	6:59	149 148-151	1041	179 178-180
2.00	14:44	53	7:05	152 150-153	1078	178 176-180
2.13	15:36	52	6:59	153 151-155	1069	178 176-180
2.25	16:27	51	6:48	156 154-157	1062	179 176-182
2.38	17:20	53	7:04	154 152-155	1089	179 178-180
2.50	18:11	51	6:48	155 153-157	1053	180 176-184
2.63	19:03	52	6:56	156 153-158	1081	178 176-180
2.75	19:55	52	6:59	156 155-158	1090	179 178-180
2.88	20:48	53	7:04	157 155-158	1109	180 178-180
3.00	21:43	54	7:14	156 154-158	1128	179 178-180
3.13	22:36	53	7:06	156 153-158	1107	179 176-180
3.25	23:29	53	7:04	156 155-158	1103	179 178-180
3.38	24:23	54	7:11	157 156-159	1127	179 178-182
3.50	25:14	51	6:47	154 151-155	1045	179 178-182
3.63	26:04	50	6:44	154 153-155	1036	178 176-180
3.75	26:55	51	6:44	155 154-156	1044	178 176-180
3.88	27:44	49	6:36	154 151-157	1016	178 176-182
4.00	28:35	51	6:48	157 154-159	1068	177 174-180
4.13	29:25	50	6:37	156 154-158	1033	178 176-180
4.25	30:14	49	6:34	156 155-157	1025	180 178-182
4.38	31:04	50	6:37	160 156-163	1059	179 178-182
4.42	31:22	18	6:52	161 160-162	1106	178 176-180

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4.4	30:46	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.07%	More
800m	3:17	6:37	51.89%	More
1km	4:07	6:37	54.36%	More
Mile	6:41	6:41	57.93%	More
5k	21:26	6:54	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	21:11	6:49	62.05
5M	35:05	7:01	60.97
10km	44:10	7:06	60.57
10M	1:13:09	7:19	60.44
Half	1:37:23	7:26	59.61
20M	2:32:30	7:38	60.32
Mara	3:23:02	7:45	60.41

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