Thu 3rd Oct 2019 at 11:00am by noswad

Run > Treadmill

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Time
1:34
Miles
0.11
Min/mi
14:15
WAVA
23.55
Stride(cm)
74
Cals
7
Cadence
146
BPM
83
%MHR
48.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:34(14:46/m) 85/95bpm 7cal 4.06/5.26mph

1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	79 64-93	1177	140 116-166
0.10	1:36	40 +3	15:47	93 92-94	1468	166 166-166

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	166	0.1	1:06	13:45
Walk	30.9	125	0	30	20:13

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	30.44
5km	54:04	17:24	31.25
5M	1:29:32	17:54	30.93
10km	1:52:44	18:09	30.77
10M	3:06:41	18:40	30.82
Half	4:08:33	18:58	30.45
20M	6:29:13	19:28	30.82
Mara	8:38:12	19:47	30.87

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