Thu 3rd Oct 2019 at 8:00am by AndyS

Run > General

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Time
16:04
Miles
1.66
Min/mi
9:41
Pacing
85%
WAVA
48.69
Stride(cm)
89
Cals
231
Cadence
187
BPM
133
%MHR
83.2
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 127/140bpm 87cal 5.92/6.47mph
2) 0.62m - 6:00(9:40/m) 138/143bpm 90cal 6.21/6.85mph
3) 0.42m - 3:46(9:03/m) 140/146bpm 54cal 6.63/7.99mph

6:18 6:00 3:46

Pace

26%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	94 80-116	1008	188 122-194
0.13	1:15	35	9:23	122 114-129	1144	189 184-190
0.19	1:52	37	9:54	131 127-133	1297	187 186-188
0.25	2:29	36	9:43	132 131-133	1283	187 184-190
0.31	3:12	43	11:28	130 128-132	1491	189 184-192
0.38	3:56	44	11:45	134 132-135	1575	190 186-192
0.44	4:32	36	9:33	135 134-136	1288	191 190-192
0.50	5:08	36	9:35	133 129-136	1276	191 190-192
0.56	5:43	35	9:19	135 130-140	1257	192 190-194
0.63	6:18	35	9:22	136 132-138	1275	192 192-194
0.69	6:53	35	9:20	139 138-139	1296	193 188-194
0.75	7:26	34	8:59	140 136-142	1257	192 190-194
0.81	8:03	36	9:37	138 136-139	1327	189 182-192
0.88	8:41	39	10:19	136 133-138	1403	187 184-190
0.94	9:16	35	9:16	136 134-138	1259	190 188-192
1.00	9:52	36	9:38	138 136-140	1329	192 188-194
1.06	10:28	36	9:33	141 140-142	1346	191 188-192
1.13	11:02	34	9:11	139 137-140	1277	189 188-190
1.19	11:41	38	10:12	139 137-140	1417	187 182-190
1.25	12:24	43	11:34	135 132-139	1561	185 176-188
1.31	13:03	39	10:26	138 133-143	1439	173 154-190
1.38	13:54	51	13:35	140 137-142	1901	178 130-192
1.44	14:29	35	9:24	141 139-143	1326	189 188-192
1.50	15:01	31	8:23	139 135-142	1166	176 126-190
1.56	15:21	20	5:23	135 134-137	726	189 168-194
1.63	15:45	25	6:33	143 137-146	938	196 194-198
1.66	16:03	18	8:52	145 141-146	1285	180 138-200

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	189	1.6	15:25	9:37
Walk	4.0	155	0.1	38	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	4:39	9:21	43.49%	More
1km	5:50	9:24	45.10%	More
Mile	9:26	9:26	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	32:24	10:26	46.96
5M	55:10	11:02	44.99
10km	1:10:21	11:19	44.09
10M	1:59:47	11:59	42.84
Half	2:42:02	12:22	41.61
20M	4:20:08	13:00	41.07
Mara	5:51:52	13:26	40.49

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