Thu 3rd Oct 2019 at 8:00am by RicC

Run > General

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Time
17:12
Miles
2.13
Min/mi
8:05
Pacing
92%
WAVA
54.14
Stride(cm)
117
Cals
222
Cadence
170
BPM
142
%MHR
82.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/156bpm 91cal
2) 1m - 7:54(7:54/m) 154/160bpm 116cal
3) 0.13m - 1:00(7:26/m) 157/160bpm 15cal

8:18 7:54 1:00

Pin Map

0mi in 0

Pace

23%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	104 91-112	863	161 98-170
0.13	1:04	33	8:41	114 112-117	990	170 168-172
0.19	1:38	34	9:10	116 111-122	1063	170 168-172
0.25	2:10	32	8:28	120 119-122	1016	171 168-174
0.31	2:44	34	9:00	126 117-132	1134	171 168-174
0.38	3:17	33	8:49	132 129-134	1164	172 168-176
0.44	3:46	30	7:58	129 128-132	1027	171 170-172
0.50	4:16	29	7:50	132 128-135	1034	172 172-174
0.56	4:44	28	7:24	133 131-135	984	172 170-174
0.63	5:18	35	9:14	135 133-136	1246	173 172-176
0.69	5:45	27	7:14	134 132-137	969	173 172-174
0.75	6:15	29	7:50	133 132-135	1042	173 172-174
0.81	6:46	31	8:19	141 132-149	1172	173 172-174
0.88	7:13	27	7:20	145 142-149	1063	173 172-176
0.94	7:45	32	8:34	143 140-145	1224	173 170-176
1.00	8:17	32	8:30	150 140-155	1275	170 166-172
1.06	8:47	29	7:48	152 150-155	1187	170 168-172
1.13	9:18	31	8:20	152 149-154	1267	173 172-176
1.19	9:47	29	7:48	151 147-153	1179	174 172-178
1.25	10:18	31	8:11	151 149-153	1236	173 172-176
1.31	10:56	39 +4	10:18	156 153-158	1606	171 158-176
1.38	11:26	30	7:58	157 155-159	1250	172 164-174
1.44	12:00	33	8:56	156 154-159	1393	171 168-172
1.50	12:31	31	8:20	156 154-157	1299	168 166-172
1.56	12:58	27	7:13	154 153-156	1110	168 166-172
1.63	13:25	27	7:09	151 150-153	1079	169 168-170
1.69	13:53	28	7:26	152 150-154	1129	170 168-172
1.75	14:22	29	7:51	153 150-154	1201	169 168-172
1.81	14:52	30	8:05	153 151-155	1237	168 166-172
1.88	15:18	26	6:55	153 151-154	1057	168 166-170
1.94	15:49	31	8:13	155 152-157	1274	169 166-174
2.00	16:16	27	7:12	155 152-157	1116	167 164-172
2.06	16:43	27	7:15	156 152-160	1132	169 166-172
2.13	17:12	29	7:41	157 156-158	1207	170 168-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	17:16	8:06
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.67%	More
800m	3:40	7:23	49.67%	More
1km	4:39	7:30	51.10%	More
Mile	7:54	7:54	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:43	8:17	53.81
5M	42:41	8:32	52.68
10km	53:48	8:39	52.14
10M	1:29:18	8:56	51.87
Half	1:59:04	9:05	51.04
20M	3:06:51	9:21	51.54
Mara	4:09:06	9:30	51.55

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