Wed 2nd Oct 2019 at 5:00pm by Elayne

Run > General

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Time
53:19
Miles
4.03
Min/mi
13:14
Pacing
92.7%
WAVA
37.48
Stride(cm)
73
Cals
553
Cadence
166
BPM
141
%MHR
75.6
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 140/157bpm 137cal 4.68/5.18mph
2) 1m - 13:43(13:43/m) 142/151bpm 145cal 4.37/5.01mph
3) 1m - 13:06(13:06/m) 142/151bpm 135cal 4.58/5.11mph
4) 1m - 13:16(13:16/m) 143/152bpm 132cal 4.52/5.01mph
5) 0.03m - 24(14:00/m) 144/145bpm 4cal 4.29/4.84mph

12:50 13:43 13:06 13:16 24

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:13	125 91-143	1652	163 104-170
0.25	3:21	1:41	13:32	138 132-142	1867	165 162-168
0.38	4:58	1:38	13:02	136 129-142	1773	165 162-170
0.50	6:41	1:42	13:38	138 131-145	1882	164 162-168
0.63	8:13	1:33	12:22	141 132-149	1744	169 166-170
0.75	9:42	1:28	11:45	149 145-154	1751	172 170-174
0.88	11:14	1:33	12:23	149 143-155	1845	168 164-172
1.00	12:53	1:39	13:08	147 143-151	1932	170 166-174
1.13	14:28	1:35	12:43	145 140-151	1844	169 166-172
1.25	16:04	1:35	12:42	144 136-149	1828	168 164-172
1.38	17:51	1:47	14:18	144 139-151	2059	165 160-168
1.50	19:29	1:39	13:09	137 135-140	1802	165 164-166
1.63	21:10	1:41	13:25	140 134-146	1877	164 162-166
1.75	22:55	1:45	13:58	143 136-147	1997	164 162-168
1.88	24:47	1:52	14:59	140 137-143	2098	164 160-168
2.00	26:34	1:47	14:13	141 140-143	2006	163 160-166
2.13	28:23	1:49	14:33	137 131-140	1992	163 158-168
2.25	30:02	1:39	13:11	140 135-144	1846	168 164-170
2.38	31:39	1:38	13:01	147 141-150	1914	168 164-172
2.50	33:27	1:48	14:23	144 141-147	2070	166 162-170
2.63	34:58	1:31	12:06	138 136-141	1670	167 162-170
2.75	36:29	1:31	12:09	140 136-145	1702	170 168-172
2.88	38:01	1:31	12:11	147 144-150	1791	171 166-174
3.00	39:39	1:39	13:11	148 146-150	1951	167 160-174
3.13	41:27	1:47	14:20	141 135-149	2021	164 162-166
3.25	43:06	1:39	13:11	140 137-144	1845	167 164-170
3.38	44:55	1:49	14:32	145 141-148	2108	164 160-168
3.50	46:30	1:35	12:41	138 136-140	1750	166 162-168
3.63	48:09	1:39	13:13	141 139-143	1864	167 164-170
3.75	49:47	1:38	13:07	142 139-145	1862	167 164-170
3.88	51:24	1:37	12:54	147 143-150	1897	169 168-170
4.00	52:56	1:32	12:15	148 144-151	1812	168 164-172
4.03	53:19	23	13:37	145 144-145	1973	166 166-166

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	53:15	13:14
Walk	0.1	104	0	4	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.24%	More
800m	6:04	12:12	32.57%	More
1km	7:43	12:25	33.37%	More
Mile	12:42	12:42	34.54%	More
5k	41:08	13:14	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.04
5km	40:28	13:01	37.86
5M	1:07:01	13:24	37.29
10km	1:24:22	13:35	37.08
10M	2:19:43	13:58	36.79
Half	3:06:01	14:12	36.04
20M	4:51:18	14:34	36.11
Mara	6:27:50	14:48	35.85

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