Wed 2nd Oct 2019 at 11:00am by daviec

Run > General

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Time
1:35:14
Miles
13.12
Min/mi
7:16
Pacing
9.4%
WAVA
64.42
Stride(cm)
123
Cals
1259
Cadence
181
BPM
142
%MHR
72
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/150bpm 115cal
2) 1m - 7:36(7:36/m) 143/151bpm 111cal
3) 1m - 6:57(6:57/m) 142/151bpm 97cal
4) 1m - 6:58(6:58/m) 146/152bpm 102cal
5) 1m - 7:15(7:15/m) 141/154bpm 100cal
6) 1m - 6:58(6:58/m) 142/150bpm 93cal
7) 1m - 6:59(6:59/m) 145/150bpm 94cal
8) 1m - 6:52(6:52/m) 142/150bpm 88cal
9) 1m - 7:02(7:02/m) 145/148bpm 91cal
10) 1m - 7:10(7:10/m) 142/149bpm 86cal
11) 1m - 7:29(7:29/m) 144/148bpm 96cal
12) 1m - 7:26(7:26/m) 141/150bpm 83cal
13) 1m - 7:47(7:47/m) 144/149bpm 92cal
14) 0.12m - 55(7:27/m) 143/146bpm 11cal

7:51 7:36 6:57 6:58 7:15 6:58 6:59 6:52 7:02 7:10 7:29 7:26 7:47 55

Pin Map

0mi in 0

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	134 82-147	1145	178 174-186
1.00	7:50	3:34	7:08	145 141-150	1033	181 174-184
1.50	12:01	4:10	8:21	146 140-151	1219	181 178-184
2.00	15:26	3:26	6:51	139 133-146	953	179 176-184
2.50	19:11	3:44 +11	7:29	140 120-149	1047	180 176-184
3.00	22:49	3:38 +16	7:17	143 128-150	1041	184 180-186
3.50	26:22	3:33 +6	7:06	146 141-151	1036	183 174-194
4.00	29:54	3:32	7:03	146 139-152	1030	183 180-186
4.50	40:05	10:11 +6:34	20:22	138 84-154	2810	183 180-190
5.00	44:14	4:09 +31	8:18	140 95-145	1162	182 174-184
5.50	47:48	3:34	7:09	140 109-150	1000	183 174-186
6.00	51:11	3:23	6:47	142 139-147	963	181 174-184
6.50	54:34	3:22	6:45	144 138-149	971	182 176-192
7.00	58:11	3:37	7:14	145 136-150	1050	183 178-186
7.50	1:01:39	3:29	6:57	143 137-150	995	180 176-186
8.00	1:05:03	3:23	6:46	140 128-148	948	179 172-184
8.50	1:08:32	3:30	7:00	145 142-148	1014	182 180-184
9.00	1:12:04	3:32	7:04	146 144-148	1031	184 182-186
9.50	1:17:02	4:57 +1:19	9:54	141 96-148	1396	183 174-190
10.00	1:20:33	3:31	7:03	141 129-146	994	181 178-184
10.50	1:24:18	3:45	7:30	145 142-147	1088	179 176-182
11.00	1:28:02	3:44	7:28	143 139-147	1068	179 174-182
11.50	1:31:56	3:54	7:47	139 129-146	1082	176 172-180
12.00	1:35:50	3:54 +21	7:48	142 116-150	1108	180 110-188
12.50	1:40:08	4:18 +33	8:37	140 103-149	1205	180 164-184
13.00	1:44:10	4:02	8:03	146 144-149	1176	178 174-182
13.12	1:45:05	55	7:31	143 140-145	1076	178 176-180

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	180	13.1	1:36:36	7:22
Walk	8.1	124	0	8:29	17:16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.00%	More
800m	3:18	6:38	55.23%	More
1km	4:10	6:43	57.02%	More
Mile	6:45	6:45	60.31%	More
5k	21:30	6:55	64.34%	More
5 miles	35:35	7:07	63.20%	More
10k	45:19	7:18	61.91%	More
10 miles	1:19:50	7:59	58.02%	More
Half	1:44:54	8:00	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:43	6:40	66.80
5M	34:17	6:51	65.59
10km	43:09	6:57	65.01
10M	1:11:26	7:09	64.84
Half	1:35:05	7:15	63.91
20M	2:28:50	7:27	64.70
Mara	3:18:06	7:34	64.82

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