Wed 2nd Oct 2019 at 10:00am by mohawk sop

Run > General
  • Time
    1:24:44
  • Miles
    8.20
  • Min/mi
    10:20
  • Pacing
    69.8%
  • WAVA
    43.68
  • Stride(cm)
    93
  • Cals
    820
  • Cadence
    167
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1423
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 134/149bpm 64cal 6.23/7.35mph
2) 0.62m - 5:58(9:37/m) 141/153bpm 68cal 6.24/7.06mph
3) 0.62m - 5:49(9:21/m) 139/147bpm 64cal 6.42/7.06mph
4) 0.62m - 5:42(9:10/m) 149/151bpm 70cal 6.55/7.18mph
5) 0.62m - 5:30(8:51/m) 142/147bpm 61cal 6.78/7.91mph
6) 0.62m - 5:43(9:12/m) 146/149bpm 67cal 6.52/7.12mph
7) 0.62m - 7:11(11:33/m) 137/149bpm 65cal 5.19/6.74mph
8) 0.62m - 7:24(11:54/m) 137/151bpm 67cal 5.04/6.53mph
9) 0.62m - 6:59(11:14/m) 130/144bpm 54cal 5.34/7.83mph
10) 0.62m - 5:17(8:29/m) 141/148bpm 52cal 7.07/7.58mph
11) 0.62m - 7:13(11:36/m) 134/148bpm 53cal 5.17/7.81mph
12) 0.62m - 7:40(12:20/m) 138/144bpm 67cal 4.87/6.78mph
13) 0.62m - 6:27(10:23/m) 136/140bpm 51cal 5.78/6.87mph
14) 0.12m - 1:55(15:54/m) 140/144bpm 17cal 3.78/5.49mph
5:59 5:58 5:49 5:42 5:30 5:43 7:11 7:24 6:59 5:17 7:13 7:40 6:27 1:55
Pin Map
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0mi in 0

Pace

18% 12% 34% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 123 83-149 1320 167 138-178 9/6
0.50 4:55 2:14 8:55 144 139-149 1283 171 128-178 6/4
0.75 7:22 2:28 9:50 142 133-153 1396 172 168-174 11/6
1.00 9:32 2:09 8:37 142 133-153 1224 176 174-178 3/14
1.25 11:58 2:27 9:48 135 122-142 1322 164 118-176 1/10
1.50 14:16 2:18 9:10 132 125-139 1211 173 172-174 5/14
1.75 16:43 2:27 9:49 142 135-145 1394 172 160-174 11/2
2.00 18:56 2:12 8:49 147 143-150 1296 172 170-174 11/14
2.25 21:18 2:22 9:29 149 148-151 1413 172 170-172 8/0
2.50 23:36 2:18 9:14 149 144-151 1376 173 170-174 8/1
2.75 25:53 2:16 9:06 140 135-143 1274 168 114-172 1/6
3.00 27:57 2:04 8:17 144 142-146 1192 173 172-174 2/9
3.25 30:15 2:18 9:13 144 142-147 1328 168 108-176 4/4
3.50 32:29 2:14 8:56 147 144-148 1312 173 170-174 3/3
3.75 34:51 2:22 9:26 146 144-148 1378 173 172-174 11/4
4.00 37:32 2:41 10:46 147 144-149 1583 170 166-172 9/2
4.25 40:51 3:18 13:13 132 117-144 1744 153 90-174 4/6
4.50 43:26 2:35 10:20 127 112-136 1312 167 116-176 3/5
4.75 46:18 2:53 11:30 142 132-150 1634 164 108-174 19/2
5.00 49:29 3:11 12:44 134 116-149 1707 147 82-176 8/0
5.25 51:59 2:30 9:58 142 137-144 1416 175 168-178 2/4
5.50 54:59 3:01 12:02 127 110-137 1529 162 108-182 1/21
5.75 57:33 2:34 10:17 125 104-142 1284 164 120-176 4/11
6.00 59:44 2:10 8:41 139 134-143 1208 175 166-176 1/6
6.25 1:01:47 2:03 8:11 145 141-148 1187 177 176-178 9/9
6.50 1:05:28 3:41 14:45 130 109-148 1918 172 114-178 3/11
6.75 1:07:54 2:27 9:46 137 129-142 1339 159 106-178 6/12
7.00 1:10:19 2:25 9:39 141 137-143 1361 174 172-176 3/2
7.25 1:13:18 2:59 11:55 141 133-143 1681 156 104-176 12/2
7.50 1:16:41 3:23 13:32 133 122-140 1800 148 94-176 11/3
7.75 1:19:35 2:54 11:35 137 131-140 1588 165 112-176 10/2
8.00 1:22:00 2:25 9:40 135 131-139 1305 169 120-178 2/10
8.20 1:24:44 2:44 13:49 140 129-144 1935 162 104-176 11/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 226m, Range 51m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.8% 15:03
22 2.9% 10:22
16 1.5% 9:22
12 2.0% 10:13
11 4.1% 10:05
11 5.2% 15:53
See your biggest climbs

Cadence

167 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 172 7.8 1:15:21 9:42
Walk 10.2 114 0.4 8:41 20:00
Still 0.8 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 38.80% More
800m 4:10 8:23 42.90% More
1km 5:14 8:25 44.69% More
Mile 8:52 8:52 45.23% More
5k 28:25 9:09 47.97% More
5 miles 49:04 9:49 45.13% More
10k 1:01:11 9:51 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.71
5km 28:54 9:18 47.17
5M 48:58 9:48 45.21
10km 1:02:18 10:02 44.32
10M 1:45:35 10:34 43.16
Half 2:22:25 10:52 41.98
20M 3:47:38 11:23 41.62
Mara 5:07:03 11:43 41.14
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