Wed 2nd Oct 2019 at 9:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
55:41
Miles
5.03
Min/mi
11:04
Pacing
0%
WAVA
58.41
Stride(cm)
87
Cals
378
Cadence
166
BPM
137
%MHR
79.3
B/mi
1519
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Decided I needed to run in sunshine this morning rather than darkness tonight. Split Summary
===
1) 1m - 11:14(11:14/m) 138/182bpm 85cal 5.34/10.35mph
2) 1m - 10:52(10:52/m) 138/156bpm 76cal 5.52/5.89mph
3) 1m - 10:58(10:58/m) 136/146bpm 69cal 5.47/5.72mph
4) 1m - 11:07(11:07/m) 138/146bpm 69cal 5.4/5.87mph
5) 1m - 11:08(11:08/m) 143/149bpm 77cal 5.39/5.55mph
6) 0.03m - 22(12:24/m) 149/150bpm 2cal 4.84/5.53mph

11:14 10:52 10:58 11:07 11:08 22

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	22:16	22:16 +19:47	1:29:03	100 66-126	8904	162 118-172	2/5
0.50	25:24	3:08	12:33	120 97-134	1506	164 160-170	1/9
0.75	28:16	2:53	11:31	162 134-177	1864	164 154-172	5/1
1.00	31:00	2:44	10:55	166 155-181	1811	166 160-174	2/2
1.25	33:47	2:47	11:07	141 134-155	1567	166 158-172	4/0
1.50	36:29	2:42	10:48	135 132-139	1459	166 162-170	3/4
1.75	39:07	2:39	10:34	133 128-138	1405	169 164-178	0/8
2.00	41:53	2:45	11:01	141 137-145	1553	168 160-174	6/0
2.25	44:36	2:44	10:55	139 134-145	1517	167 162-172	0/3
2.50	47:22	2:45	11:02	136 135-137	1500	168 162-174	1/5
2.75	50:34	3:12 +25	12:50	133 125-140	1706	165 112-174	4/3
3.00	53:15	2:41	10:43	137 131-140	1467	168 162-172	1/5
3.25	55:56	2:41	10:43	135 132-139	1446	169 164-176	1/5
3.50	58:46	2:51	11:23	135 128-142	1537	168 164-172	0/6
3.75	1:01:26	2:40	10:38	138 133-140	1468	168 162-174	2/6
4.00	1:04:22	2:56	11:46	142 135-146	1671	165 158-174	8/0
4.25	1:07:15	2:53	11:30	142 141-143	1634	168 162-174	5/0
4.50	1:10:01	2:46	11:05	144 142-146	1596	166 160-170	3/1
4.75	1:12:46	2:45	11:00	143 141-145	1572	168 162-174	3/1
5.00	1:15:30	2:44	10:56	145 143-149	1586	168 162-174	3/0
5.03	1:15:52	22	12:39	149 148-150	1885	168 166-170	1/0

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	11:13
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	166	5	55:37	15:05
Walk	0.0	115	0	1	29:01
Still	0.0	-	-	1	-
Pause	21.0	-	-	20:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	43.48%	More
800m	5:16	10:36	50.97%	More
1km	6:38	10:40	52.06%	More
Mile	10:47	10:47	52.32%	More
5k	34:22	11:04	57.31%	More
5 miles	1:15:27	15:05	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	56.09
5km	33:25	10:45	58.94
5M	55:20	11:04	58.38
10km	1:09:40	11:13	58.19
10M	1:55:22	11:32	58.22
Half	2:33:36	11:44	57.30
20M	4:00:31	12:02	58.02
Mara	5:20:14	12:13	58.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry