Wed 2nd Oct 2019 at 5:00am by Sorequads

Run > Medium Long Run

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Time
1:49:17
Miles
14.90
Min/mi
7:20
Pacing
81%
WAVA
61.40
Stride(cm)
121
Cadence
182
BPM
138
%MHR
83.7
B/mi
1013
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/136bpm
2) 1m - 7:58(7:58/m) 136/143bpm
3) 1m - 8:09(8:09/m) 134/149bpm
4) 1m - 6:43(6:43/m) 130/136bpm
5) 1m - 7:11(7:11/m) 135/141bpm
6) 1m - 7:28(7:28/m) 134/139bpm
7) 1m - 7:37(7:37/m) 137/142bpm
8) 1m - 7:23(7:23/m) 142/144bpm
9) 1m - 7:30(7:30/m) 141/147bpm
10) 1m - 6:49(6:49/m) 141/147bpm
11) 1m - 7:17(7:17/m) 143/147bpm
12) 1m - 7:28(7:28/m) 142/146bpm
13) 1m - 7:59(7:59/m) 143/147bpm
14) 1m - 6:53(6:53/m) 144/147bpm
15) 0.63m - 4:53(7:47/m) 143/150bpm

8:59 7:58 8:09 6:43 7:11 7:28 7:37 7:23 7:30 6:49 7:17 7:28 7:59 6:53 4:53

Pace

16%

19%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	130 124-136	1225	176 156-194	14/6
1.00	8:57	4:15	8:30	127 119-136	1079	181 162-198	7/11
1.50	12:59	4:02	8:03	134 129-139	1079	180 162-198	24/4
2.00	16:57	3:58	7:55	137 132-143	1085	181 168-196	10/16
2.50	21:18	4:21	8:42	140 130-149	1218	178 166-196	27/2
3.00	25:05	3:48	7:35	128 123-140	971	181 168-202	4/11
3.50	28:17	3:12	6:23	132 124-136	844	182 162-200	8/15
4.00	31:47	3:30	7:00	128 123-134	895	181 148-196	4/20
4.50	35:25	3:38	7:16	136 132-141	989	182 160-198	3/8
5.00	38:59	3:34	7:08	134 123-140	956	182 168-198	10/17
5.50	42:40	3:41	7:21	134 128-138	985	183 166-198	7/5
6.00	46:27	3:47	7:34	134 130-139	1014	182 166-196	2/4
6.50	50:01	3:34	7:08	136 133-141	970	184 168-198	4/2
7.00	54:03	4:03	8:05	138 131-142	1116	185 172-198	8/2
7.50	57:46	3:42	7:25	141 137-144	1046	181 162-200	9/3
8.00	1:01:26	3:41	7:22	142 138-144	1045	184 164-202	10/1
8.50	1:05:26	4:00	7:59	141 132-147	1127	182 162-200	16/4
9.00	1:08:57	3:31	7:02	141 133-147	992	182 164-202	6/14
9.50	1:12:20	3:23	6:46	142 134-147	961	181 158-198	6/13
10.00	1:15:46	3:26	6:52	141 129-147	968	188 168-202	2/13
10.50	1:19:18	3:32	7:03	143 137-147	1009	184 148-200	8/8
11.00	1:23:04	3:46	7:32	143 133-144	1077	184 166-198	3/5
11.50	1:26:38	3:35	7:09	141 136-145	1009	179 122-198	1/14
12.00	1:30:30	3:52	7:44	143 139-146	1106	183 168-202	5/8
12.50	1:34:22	3:51	7:42	144 140-146	1110	182 152-204	1/2
13.00	1:38:31	4:09	8:18	141 119-147	1171	186 158-202	4/3
13.50	1:41:52	3:21	6:43	144 143-147	967	185 160-206	5/3
14.00	1:45:23	3:30	7:01	144 142-146	1010	182 156-200	6/6
14.50	1:49:17	3:54	7:48	145 141-150	1130	181 162-196	19/6
14.63	1:50:17	1:00	7:53	137 135-141	1079	172 160-186	0/4

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 53m, Flat prediction 1:47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	8:36
16 4.1%	8:55
15 4.0%	8:42
13 1.9%	7:20
12 4.2%	9:02
11 1.0%	7:07
See your biggest climbs

Cadence

182 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	185	10.7	1:20:37	7:30
Walk	26.9	171	3.9	29:40	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.15%	More
800m	3:07	6:16	54.70%	More
1km	3:57	6:21	56.62%	More
Mile	6:40	6:40	57.99%	More
5k	21:51	7:02	60.15%	More
5 miles	35:58	7:12	59.48%	More
10k	45:09	7:16	59.24%	More
10 miles	1:12:35	7:15	60.91%	More
Half	1:36:47	7:23	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.09
5km	20:44	6:40	63.40
5M	34:21	6:52	62.28
10km	43:15	6:58	61.85
10M	1:11:37	7:10	61.73
Half	1:35:21	7:17	60.88
20M	2:29:18	7:28	61.61
Mara	3:18:47	7:35	61.70

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