Wed 2nd Oct 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
37:32
Miles
1.87
Min/mi
20:04
Stride(cm)
61
Cals
179
Cadence
130
BPM
112
%MHR
65.3
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:13/m) 108/138bpm 101cal 63/74rpm 2.97/3.92mph
2) 0.86m - 17:15(20:01/m) 110/149bpm 78cal 64/76rpm 3/4.19mph

20:16 17:15

Pin Map

0mi in 0

Pace

13%

37%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	102 92-124	1894	140 136-146
0.13	2:09	59	15:50	131 123-137	2075	141 136-146
0.19	3:13	1:04	17:00	132 125-137	2243	132 116-148
0.25	5:09	1:56	30:59	111 98-125	3439	132 126-140
0.31	6:27	1:18	20:43	114 96-129	2361	130 116-140
0.38	7:35	1:08	18:08	118 110-124	2139	131 118-140
0.44	8:47	1:12	19:13	101 93-107	1941	121 116-140
0.50	10:08	1:22	21:48	96 93-100	2092	116 100-124
0.56	11:23	1:15	19:56	95 92-96	1893	119 116-136
0.63	12:40	1:17	20:37	95 93-96	1959	119 116-136
0.69	13:50	1:10	18:34	94 93-95	1746	116 116-116
0.75	15:21	1:31	24:17	95 90-103	2306	123 116-138
0.81	16:29	1:08	18:11	100 96-104	1819	129 116-136
0.88	17:37	1:07	17:58	123 103-137	2210	135 130-138
0.94	18:53	1:16	20:20	111 104-115	2256	124 116-138
1.00	21:17	2:24 +1:09	38:22	123 103-135	4719	133 116-138
1.06	22:29	1:12	19:15	100 99-102	1924	123 116-138
1.13	23:39	1:10	18:32	100 99-101	1854	135 132-138
1.19	25:06	1:28	23:21	100 94-108	2335	124 116-134
1.25	26:19	1:13	19:27	106 93-117	2062	136 116-144
1.31	27:41	1:22	21:49	107 100-111	2334	124 116-136
1.38	29:03	1:23	22:01	112 100-129	2466	131 116-142
1.44	30:04	1:01	16:13	123 106-140	1995	139 134-146
1.50	31:25	1:21	21:31	129 118-147	2775	124 116-138
1.56	32:37	1:12	19:08	129 119-139	2468	140 116-152
1.63	33:47	1:10	18:40	118 111-124	2203	131 116-144
1.69	35:00	1:13	19:32	111 105-114	2168	136 130-140
1.75	36:14	1:14	19:50	103 97-109	2043	116 108-120
1.81	37:32	1:18	20:50	97 95-99	2020	117 116-122
1.87	38:40	1:08	21:24	99 97-100	2118	120 116-132

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:36	19:18	More
1km	12:09	19:33	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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