Tue 1st Oct 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
33:40
Miles
4.03
Min/mi
8:21
Pacing
94.4%
WAVA
50.91
Stride(cm)
96
Cals
464
Cadence
200
BPM
162
%MHR
95
B/mi
1357
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/163bpm 105cal 7.37/8.35mph
2) 1m - 8:14(8:14/m) 163/173bpm 114cal 7.29/8.18mph
3) 1m - 8:21(8:21/m) 167/173bpm 118cal 7.18/7.81mph
4) 1m - 8:43(8:43/m) 169/178bpm 125cal 6.89/7.37mph
5) 0.03m - 13(7:35/m) 163/163bpm 2cal 7.92/7.43mph

8:09 8:14 8:21 8:43 13

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	141 112-159	1163	198 134-206	1/2
0.25	2:03	1:01	8:06	151 147-154	1222	201 194-206	0/8
0.38	3:04	1:01	8:08	153 149-159	1246	203 200-206	1/4
0.50	4:05	1:01	8:10	153 150-157	1249	202 198-204	1/3
0.63	5:06	1:01	8:07	158 156-161	1283	198 196-202	0/6
0.75	6:06	1:00	8:00	157 154-163	1256	201 198-204	3/1
0.88	7:08	1:03	8:20	158 156-161	1318	202 198-206	3/1
1.00	8:08	1:00	8:01	158 154-162	1266	201 200-204	1/4
1.13	9:10	1:02	8:15	158 153-164	1303	202 198-206	1/2
1.25	10:16	1:06	8:49	160 155-165	1412	201 196-204	2/1
1.38	11:19	1:03	8:23	165 162-167	1382	202 198-206	1/1
1.50	12:22	1:03	8:24	166 162-169	1395	200 196-204	4/1
1.63	13:27	1:05	8:40	170 168-171	1473	199 194-202	4/1
1.75	14:25	58	7:40	166 161-173	1274	202 196-204	0/7
1.88	15:25	1:00	7:58	159 155-161	1267	200 198-202	0/6
2.00	16:22	58	7:43	158 155-162	1220	203 200-204	0/3
2.13	17:27	1:05	8:37	166 160-173	1430	202 196-206	4/0
2.25	18:27	1:00	8:02	171 168-173	1375	201 198-204	4/2
2.38	19:29	1:02	8:13	168 161-172	1382	202 198-204	1/4
2.50	20:32	1:03	8:20	164 160-167	1367	200 198-204	3/1
2.63	21:36	1:04	8:32	165 161-167	1408	199 196-202	2/1
2.75	22:37	1:02	8:15	166 163-169	1370	202 198-206	1/2
2.88	23:40	1:02	8:19	165 159-169	1371	199 194-206	5/1
3.00	24:44	1:04	8:31	169 165-171	1440	203 196-206	1/3
3.13	25:48	1:04	8:36	165 164-167	1418	203 198-206	2/1
3.25	26:57	1:09	9:12	167 161-173	1537	195 188-200	5/0
3.38	28:00	1:02	8:19	165 156-173	1373	202 198-208	2/1
3.50	29:05	1:05	8:40	172 169-174	1491	198 192-204	6/0
3.63	30:15	1:11	9:27	173 169-175	1634	194 192-196	8/0
3.75	31:20	1:04	8:33	175 170-178	1496	196 192-200	2/1
3.88	32:22	1:02	8:18	167 166-169	1387	199 196-200	2/1
4.00	33:26	1:04	8:35	166 163-170	1424	196 192-198	1/3
4.03	33:40	14	7:46	163 162-163	1267	202 202-202	0/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:46
12 1.5%	8:33
See your biggest climbs

Cadence

200 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	200	4	33:36	8:21
Walk	0.2	134	0	4	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.01%	More
800m	3:55	7:54	43.47%	More
1km	4:57	7:58	45.19%	More
Mile	8:07	8:07	47.72%	More
5k	25:38	8:15	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.93
5km	25:30	8:12	51.55
5M	42:23	8:29	50.47
10km	53:27	8:36	50.05
10M	1:28:50	8:53	49.77
Half	1:58:31	9:03	48.98
20M	3:06:12	9:19	49.40
Mara	4:08:25	9:29	49.37

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