Tue 1st Oct 2019 at 6:00pm by thesecretracer

Run > General
  • Time
    1:10:43
  • Miles
    9.22
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    60.18
  • Stride(cm)
    122
  • Cals
    980
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1082
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 11:39(7:42/m) 124/141bpm 155cal 7.78/8.27mph
2) 0.18m - 1:00(5:42/m) 97/107bpm 5cal 10.52/11.46mph
3) 0.19m - 1:44(8:58/m) 112/129bpm 15cal 6.7/10.21mph
4) 0.17m - 1:00(5:45/m) 117/125bpm 10cal 10.42/10.54mph
5) 0.2m - 1:44(8:30/m) 126/139bpm 21cal 7.06/10.14mph
6) 0.18m - 1:00(5:40/m) 142/156bpm 15cal 10.59/10.71mph
7) 0.21m - 1:44(8:26/m) 146/167bpm 28cal 7.12/10.65mph
8) 0.46m - 3:00(6:31/m) 155/168bpm 52cal 9.2/9.77mph
9) 0.49m - 3:58(8:08/m) 143/172bpm 58cal 7.38/9.18mph
10) 0.17m - 1:00(5:47/m) 149/160bpm 16cal 10.37/10.58mph
11) 0.21m - 1:41(8:13/m) 151/169bpm 28cal 7.3/10.18mph
12) 0.17m - 1:00(5:44/m) 152/162bpm 16cal 10.48/10.73mph
13) 0.2m - 1:40(8:13/m) 149/165bpm 27cal 7.29/10.4mph
14) 0.17m - 1:00(5:47/m) 149/161bpm 16cal 10.39/10.75mph
15) 0.2m - 1:41(8:19/m) 151/171bpm 28cal 7.22/10.08mph
16) 0.46m - 3:00(6:30/m) 157/172bpm 52cal 9.23/9.75mph
17) 0.49m - 4:01(8:15/m) 141/168bpm 55cal 7.27/9.1mph
18) 0.17m - 1:00(5:51/m) 151/162bpm 16cal 10.25/10.79mph
19) 0.2m - 1:41(8:23/m) 151/166bpm 27cal 7.16/10.04mph
20) 0.18m - 1:00(5:38/m) 155/164bpm 17cal 10.67/10.83mph
21) 0.2m - 1:41(8:27/m) 157/170bpm 29cal 7.1/10.56mph
22) 0.18m - 1:00(5:42/m) 156/166bpm 17cal 10.51/10.77mph
23) 0.2m - 1:41(8:40/m) 161/170bpm 30cal 6.92/10.33mph
24) 0.46m - 3:00(6:32/m) 162/172bpm 54cal 9.19/9.81mph
25) 0.47m - 4:00(8:28/m) 144/173bpm 47cal 7.08/9.08mph
26) 1.5m - 13:47(9:09/m) 138/154bpm 146cal 6.55/6.89mph
11:39 1:00 1:44 1:00 1:44 1:00 1:44 3:00 3:58 1:00 1:41 1:00 1:40 1:00 1:41 3:00 4:01 1:00 1:41 1:00 1:41 1:00 1:41 3:00 4:00 13:47
Pin Map
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0mi in 0

Pace

1% 13% 38% 23% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 109 76-123 841 169 120-176 7/2
0.50 3:57 2:01 8:05 125 117-133 1011 170 168-176 7/3
0.75 5:52 1:55 7:40 121 116-125 928 172 168-178 1/8
1.00 7:42 1:50 7:21 125 119-130 918 172 168-176 1/10
1.25 9:37 1:55 7:40 132 127-136 1013 170 168-174 1/2
1.50 11:32 1:55 7:40 138 135-141 1058 170 168-172 7/1
1.75 23:30 11:57 +10:19 47:49 97 73-107 4639 177 120-188 6/3
2.00 25:21 1:51 7:24 119 104-129 880 173 164-186 9/10
2.25 27:21 2:00 8:02 122 108-139 980 170 162-184 8/1
2.50 28:59 1:38 6:32 151 128-167 987 175 162-184 3/4
2.75 30:49 1:50 7:21 140 131-156 1028 171 164-178 6/9
3.00 32:31 1:42 6:46 158 152-165 1070 176 174-178 13/0
3.25 34:23 1:52 7:28 167 162-171 1247 172 164-180 7/1
3.50 36:22 1:59 7:56 133 126-161 1054 167 164-170 0/11
3.75 38:04 1:42 6:48 145 131-160 985 177 166-184 2/10
4.00 39:59 1:55 7:40 150 136-169 1151 170 164-182 10/10
4.25 41:43 1:44 6:55 155 138-165 1072 177 164-184 8/1
4.50 43:22 1:40 6:39 146 138-156 972 176 164-184 1/9
4.75 45:20 1:58 7:52 151 138-171 1188 169 164-182 7/8
5.00 46:58 1:38 6:32 154 141-159 1005 176 174-178 12/1
5.25 48:47 1:48 7:13 163 153-172 1177 174 162-180 10/2
5.50 50:46 2:00 7:58 139 132-152 1108 167 166-170 1/9
5.75 52:39 1:53 7:30 140 132-157 1050 173 166-184 0/10
6.00 54:30 1:51 7:25 154 143-166 1142 175 166-184 10/8
6.25 56:10 1:40 6:38 154 139-164 1023 179 164-188 5/1
6.50 58:01 1:51 7:24 154 142-170 1138 173 164-188 3/11
6.75 59:54 1:53 7:32 164 142-170 1236 175 166-186 12/10
7.00 1:01:36 1:42 6:49 152 140-164 1037 176 164-180 10/2
7.25 1:03:17 1:41 6:45 168 164-172 1134 178 176-182 12/1
7.50 1:05:21 2:04 8:17 154 133-172 1276 167 164-168 1/8
7.75 1:07:32 2:11 8:43 133 130-137 1160 167 166-172 0/12
8.00 1:09:49 2:17 9:08 136 134-141 1243 166 164-168 1/3
8.25 1:12:07 2:17 9:09 141 136-146 1290 166 164-168 6/1
8.50 1:14:30 2:23 9:33 136 130-143 1299 166 164-168 6/4
8.75 1:16:47 2:17 9:09 143 139-152 1307 167 164-170 9/1
9.00 1:19:02 2:15 9:01 135 125-145 1218 167 164-170 2/8
9.22 1:21:03 2:01 8:56 133 129-136 1188 167 166-170 1/7

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 218m, Range 28m, Flat prediction 1:10:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 6:41
20 2.6% 7:05
20 3.1% 7:27
16 2.3% 9:22
12 3.1% 8:25
11 4.0% 8:19
See your biggest climbs

Cadence

172 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 172 9.2 1:10:43 7:40
Walk 12.8 120 0 10:20 115:58:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.35% More
800m 3:20 6:42 54.67% More
1km 4:15 6:51 55.89% More
Mile 6:56 6:56 58.73% More
5k 22:12 7:09 62.36% More
5 miles 35:56 7:11 62.58% More
10k 45:20 7:18 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.47
5km 21:31 6:56 64.31
5M 36:12 7:14 62.11
10km 45:55 7:23 61.09
10M 1:17:17 7:44 59.93
Half 1:43:51 7:56 58.52
20M 2:44:59 8:15 58.37
Mara 3:41:41 8:28 57.92
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