Tue 1st Oct 2019 at 5:00pm by AntClark

Run > Dog Running

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Time
22:03
Miles
3.04
Min/mi
7:15
Pacing
65%
WAVA
60.86
Stride(cm)
124
Cals
323
Cadence
179
BPM
130
%MHR
72.2
B/mi
943
Asc(m)
63
Surface
Mixed

Notes & Comments

Afternoon 🐕 Run

Split Summary
===
1) 1m - 7:43(7:43/m) 115/132bpm 93cal 7.77/9.25mph
2) 1m - 6:56(6:56/m) 138/150bpm 113cal 8.66/9.71mph
3) 1m - 7:02(7:02/m) 139/152bpm 112cal 8.54/9.25mph
4) 0.04m - 22(8:45/m) 140/141bpm 5cal 6.86/8.79mph

7:43 6:56 7:02 22

Pin Map

0mi in 0

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	101 71-122	804	176 174-178	3/1
0.25	1:57	58	7:42	123 119-125	948	177 174-180	3/1
0.38	3:00	1:03	8:23	118 114-123	988	176 174-178	2/2
0.50	4:48	1:48 +52	14:25	98 75-116	1412	179 172-182	2/3
0.63	6:11	1:22 +21	10:58	114 110-122	1251	169 90-178	3/3
0.75	7:31	1:20 +21	10:43	112 109-118	1200	169 92-180	7/3
0.88	8:26	55	7:22	124 114-129	914	177 168-182	1/3
1.00	9:18	51	6:52	130 127-132	892	180 176-182	3/1
1.13	10:13	55	7:22	134 131-139	988	179 174-182	0/3
1.25	11:04	51	6:46	130 129-132	880	177 162-182	1/4
1.38	11:55	51	6:49	133 131-135	906	181 178-182	1/1
1.50	12:48	53	7:01	136 133-142	954	179 176-182	5/1
1.63	13:40	53	7:04	139 137-142	981	181 174-184	2/2
1.75	14:31	51	6:45	139 137-144	939	183 178-186	1/5
1.88	15:20	49	6:30	148 145-149	962	185 182-186	0/1
2.00	16:13	53	7:08	149 146-150	1063	180 170-186	5/1
2.13	17:02	48	6:26	151 150-152	972	183 180-186	3/3
2.25	17:51	49	6:34	148 146-150	972	185 184-186	2/1
2.38	18:58	1:07 +16	8:57	144 140-149	1290	177 108-186	5/6
2.50	20:24	1:26 +28	11:29	136 126-144	1561	176 166-184	2/4
2.63	21:18	54	7:13	135 129-142	975	183 180-186	3/1
2.75	22:48	1:30 +35	11:58	130 122-141	1555	180 174-184	3/2
2.88	23:43	55	7:19	136 133-139	994	182 180-186	2/3
3.00	24:35	52	6:55	140 138-143	968	184 182-186	1/2
3.04	24:57	22	8:50	140 138-141	1237	177 176-178	1/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	3	21:52	8:05
Walk	1.7	96	0	27	31:54
Still	0.1	-	-	1	-
Pause	9.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.27%	More
800m	3:18	6:38	54.71%	More
1km	4:07	6:37	57.40%	More
Mile	6:46	6:46	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:34	7:16	60.86
5M	37:22	7:28	59.70
10km	47:03	7:34	59.15
10M	1:17:54	7:47	58.97
Half	1:43:43	7:55	58.11
20M	2:42:26	8:07	58.80
Mara	3:36:15	8:15	58.89

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