Tue 1st Oct 2019 at 4:00pm by Elayne

Run > General

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Time
1:01:56
Miles
5.02
Min/mi
12:20
Pacing
51.1%
WAVA
40.53
Stride(cm)
78
Cals
406
Cadence
167
BPM
118
%MHR
63.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 125/141bpm 105cal 4.71/5.57mph
2) 1m - 12:47(12:47/m) 98/129bpm 45cal 4.69/5.28mph
3) 1m - 12:23(12:23/m) 124/139bpm 93cal 4.85/5.82mph
4) 1m - 12:08(12:08/m) 114/138bpm 67cal 4.94/5.7mph
5) 1m - 11:42(11:42/m) 130/139bpm 95cal 5.13/6.14mph
6) 0.02m - 12(10:33/m) 139/139bpm 1cal 5.68/5.45mph

12:44 12:47 12:23 12:08 11:42 12

Pace

30%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	123 84-138	1536	163 112-172
0.50	6:13	3:05	12:22	140 139-140	1731	166 162-168
0.75	9:19	3:07	12:27	130 109-141	1618	165 162-168
1.00	12:44	3:24	13:36	102 99-107	1388	165 162-170
1.25	15:48	3:05	12:18	98 98-99	1206	165 162-172
1.50	18:57	3:09	12:36	97 97-97	1222	165 162-168
1.75	22:19	3:22	13:27	97 97-97	1305	163 160-170
2.00	26:56	4:37 +1:26	18:29	102 89-129	1885	165 118-172
2.25	30:37	3:41 +23	14:43	131 111-138	1929	167 160-172
2.50	37:19	6:42 +3:45	26:50	121 85-139	3246	169 122-174
2.75	40:24	3:05	12:19	126 105-138	1552	170 166-172
3.00	43:31	3:07 +4	12:28	110 98-137	1371	171 164-176
3.25	46:28	2:57	11:49	126 104-138	1489	170 168-172
3.50	49:36	3:08	12:31	99 97-103	1239	168 162-172
3.75	52:43	3:06	12:26	104 97-130	1293	170 164-176
4.00	55:40	2:57	11:48	131 111-138	1546	170 164-172
4.25	58:45	3:06	12:23	126 104-138	1560	162 122-172
4.50	1:01:44	2:59	11:55	137 126-139	1632	170 166-172
4.75	1:04:44	3:00 +10	11:58	123 102-139	1473	170 158-174
5.00	1:07:31	2:48	11:12	128 105-139	1433	171 168-174
5.02	1:07:44	13	11:04	139 139-139	1539	171 170-172

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	5	1:01:31	13:10
Walk	2.6	118	0	1:51	1:50:30
Pause	6.1	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.90%	More
800m	5:41	11:27	34.72%	More
1km	7:13	11:36	35.69%	More
Mile	11:46	11:46	37.24%	More
5k	43:22	13:58	35.33%	More
5 miles	1:07:28	13:30	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.15
5km	37:15	11:59	41.13
5M	1:01:40	12:20	40.53
10km	1:17:39	12:30	40.29
10M	2:08:35	12:52	39.98
Half	2:51:12	13:04	39.16
20M	4:28:05	13:24	39.23
Mara	5:56:56	13:37	38.96

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