Tue 1st Oct 2019 at 2:00pm by Jock Itch

Run > General

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Time
1:10:20
Miles
10.02
Min/mi
7:01
Pacing
88%
WAVA
69.94
Stride(cm)
136
Cals
1049
Cadence
169
BPM
153
%MHR
80.5
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 132/147bpm 83cal 8.53/19.95mph
2) 1m - 6:48(6:48/m) 148/151bpm 100cal 8.82/11.37mph
3) 1m - 7:06(7:06/m) 151/155bpm 105cal 8.45/11.44mph
4) 1m - 6:41(6:41/m) 152/157bpm 100cal 8.98/26.19mph
5) 1m - 7:12(7:12/m) 158/163bpm 112cal 8.33/23.11mph
6) 1m - 7:00(7:00/m) 156/159bpm 106cal 8.57/13.25mph
7) 1m - 7:06(7:06/m) 157/163bpm 108cal 8.44/14.8mph
8) 1m - 7:23(7:23/m) 160/163bpm 114cal 8.13/9.12mph
9) 1m - 6:55(6:55/m) 161/163bpm 108cal 8.67/9.52mph
10) 1m - 7:03(7:03/m) 163/167bpm 113cal 8.5/11.42mph
11) 0.02m - 3(2:51/m) 164/164bpm 21.09/13.46mph

7:02 6:48 7:06 6:41 7:12 7:00 7:06 7:23 6:55 7:03 3

Pin Map

0mi in 0

Pace

11%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:09	121 84-141	864	166 122-174
1.00	7:02	3:27	6:55	141 128-147	974	170 166-174
1.50	10:32	3:31	7:02	146 132-151	1026	168 166-172
2.00	13:50	3:17	6:35	149 147-150	980	168 160-178
2.50	17:21	3:31	7:03	148 132-152	1043	167 158-174
3.00	20:56	3:35	7:09	153 151-155	1095	167 162-172
3.50	24:33	3:37	7:14	153 143-156	1107	168 164-172
4.00	27:47	3:14 +9	6:28	152 148-157	983	167 160-174
4.50	31:32	3:46 +5	7:31	159 149-163	1196	168 164-172
5.00	35:04	3:31	7:02	154 143-157	1084	168 164-172
5.50	38:42	3:39	7:17	157 154-159	1145	168 164-172
6.00	42:08	3:26 +4	6:52	153 138-158	1051	168 160-174
6.50	46:01	3:53 +12	7:45	155 147-160	1202	170 166-174
7.00	49:32	3:31 +6	7:02	159 150-163	1118	172 168-176
7.50	53:17	3:45	7:31	159 144-163	1194	169 166-178
8.00	56:55	3:37	7:15	159 158-160	1152	169 162-174
8.50	1:00:18	3:24	6:48	161 159-163	1094	171 166-178
9.00	1:03:50	3:32	7:03	160 149-162	1129	171 166-174
9.50	1:07:13	3:22	6:45	162 161-164	1093	170 166-176
10.00	1:10:54	3:41	7:23	163 154-167	1202	171 164-176
10.02	1:10:57	3	3:11	164 164-164	523	172 172-172

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	10	1:10:30	7:04
Walk	0.4	123	0	17	16:31
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.20%	More
800m	3:04	6:10	63.32%	More
1km	3:57	6:21	64.05%	More
Mile	6:41	6:41	64.25%	More
5k	21:16	6:51	68.72%	More
5 miles	34:58	7:00	68.05%	More
10k	43:43	7:02	67.96%	More
10 miles	1:10:51	7:05	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:36	6:38	70.92
5M	33:56	6:47	70.11
10km	42:37	6:52	69.71
10M	1:10:11	7:01	69.97
Half	1:33:09	7:07	69.22
20M	2:25:09	7:15	70.39
Mara	3:12:39	7:21	70.72

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