Tue 1st Oct 2019 at 2:00pm by Lana

Run > General

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Time
41:45
Miles
1.32
Min/mi
31:38
Pacing
62.5%
WAVA
18.57
Stride(cm)
43
Cals
155
Cadence
117
BPM
92
%MHR
54
B/mi
2920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:16(31:16/m) 94/124bpm 120cal 1.92/3.84mph
2) 0.32m - 10:30(33:12/m) 79/83bpm 35cal 1.81/2.96mph

31:16 10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:07	81 76-88	2358	122 116-128
0.13	3:37	1:48	28:45	81 75-87	2329	120 118-124
0.19	5:08	1:31	24:12	87 80-92	2105	113 104-118
0.25	6:46	1:38	26:04	93 89-96	2424	117 110-120
0.31	8:07	1:22	21:47	105 91-118	2287	119 118-122
0.38	11:27	3:20	53:17	87 62-111	4636	112 102-118
0.44	12:48	1:21	21:41	92 82-102	1995	132 118-170
0.50	14:09	1:21	21:38	96 89-105	2076	112 104-118
0.56	15:26	1:17	20:32	111 95-121	2278	113 108-122
0.63	16:42	1:15	20:04	113 107-123	2267	117 110-120
0.69	18:03	1:21	21:41	110 108-111	2385	117 114-118
0.75	21:00	2:57	47:11	102 96-111	4812	116 110-118
0.81	24:33	3:33	56:50	82 60-108	4660	111 104-118
0.88	26:10	1:37	25:52	105 90-119	2717	108 98-120
0.94	28:33	2:23	38:04	104 89-118	3958	106 86-118
1.00	31:14	2:42	43:09	82 77-88	3538	126 116-156
1.06	32:59	1:44	27:46	79 76-82	2194	119 116-124
1.13	34:32	1:33	24:48	79 76-83	1959	119 112-124
1.19	36:04	1:32	24:39	79 78-83	1947	124 118-128
1.25	38:24	2:20	37:26	81 79-83	3032	119 114-126
1.31	41:34	3:10	50:38	78 74-82	3949	122 114-128

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (170 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	164	0	37	25:45
Walk	91.7	115	1.3	38:18	29:38
Still	6.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	21.98%	More
800m	12:46	25:42	21.03%	More
1km	16:04	25:51	21.48%	More
Mile	30:47	30:47	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:06	31:06	18.13
5km	1:43:27	33:18	19.04
5M	2:51:18	34:16	18.86
10km	3:35:41	34:43	18.79
10M	5:57:09	35:43	18.81
Half	7:55:30	36:18	18.51
20M	12:24:38	37:14	18.74
Mara	16:31:24	37:50	18.73

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