Tue 1st Oct 2019 at 9:00am by Hodge68

Run > General

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Time
25:00
Miles
2.00
Min/mi
12:30
Pacing
71%
WAVA
37.05
Stride(cm)
87
Cals
321
Cadence
148
BPM
138
%MHR
74.7
B/mi
1728
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 137/162bpm 155cal 4.96/6.16mph
2) 1m - 12:54(12:56/m) 141/164bpm 166cal 4.64/5.24mph

12:06 12:54

Pace

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	113 95-130	1191	153 108-162
0.13	2:39	2:00 +57	31:57	125 95-139	3994	142 110-162
0.19	3:22	43	11:29	141 126-149	1618	158 152-164
0.25	4:05	43	11:22	139 126-150	1581	156 152-158
0.31	4:51	46	12:11	134 131-136	1633	152 148-156
0.38	5:34	43	11:31	136 135-136	1566	153 152-154
0.44	6:29	55 +9	14:39	135 133-137	1979	153 152-154
0.50	7:11	42	11:15	131 128-134	1474	151 146-156
0.56	7:56	45	12:05	140 137-143	1692	151 140-156
0.63	8:40	44	11:37	155 144-162	1800	154 152-158
0.69	9:26	46	12:17	143 140-146	1758	153 148-158
0.75	10:10	44	11:40	140 137-144	1633	154 152-156
0.81	10:55	45	12:01	144 142-146	1730	152 148-154
0.88	11:41	46	12:17	145 143-147	1780	151 148-156
0.94	12:30	49	13:03	143 140-147	1866	151 146-154
1.00	13:17	47	12:37	140 138-142	1766	147 118-152
1.06	14:22	1:05	17:20	143 122-164	2479	110 104-152
1.13	15:09	47	12:39	126 123-128	1594	152 150-156
1.19	15:53	44	11:39	132 131-133	1537	151 150-152
1.25	16:39	46	12:12	136 133-140	1660	154 152-158
1.31	17:28	49	12:59	142 135-151	1844	152 150-158
1.38	18:13	45	12:03	140 136-143	1688	150 148-152
1.44	18:58	46	12:08	142 139-145	1723	153 150-156
1.50	19:45	47	12:26	145 143-147	1802	152 150-154
1.56	20:31	46	12:19	144 141-149	1774	153 150-154
1.63	21:18	47	12:28	144 142-145	1795	151 150-152
1.69	22:04	46	12:17	143 140-144	1757	151 148-154
1.75	22:50	46	12:15	144 143-145	1764	153 150-156
1.81	23:33	43	11:33	146 142-151	1685	158 152-162
1.88	24:19	46	12:20	146 143-147	1802	146 142-150
1.94	25:08	49	12:58	147 145-150	1905	148 146-154
2.00	26:06	58	16:24	140 135-148	2296	113 102-150

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	153	1.9	23:51	12:43
Walk	8.7	109	0.1	2:15	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	28.95%	More
800m	5:56	11:57	32.90%	More
1km	7:27	11:59	34.22%	More
Mile	12:27	12:27	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.11
5km	39:53	12:50	36.92
5M	1:06:02	13:12	36.33
10km	1:23:08	13:23	36.04
10M	2:17:40	13:46	35.98
Half	3:03:18	14:00	35.48
20M	4:47:02	14:21	35.91
Mara	6:22:10	14:35	35.96

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