Sat 28th Sep 2019 at 3:00pm by The Mussile

Run > General

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Time
39:34
Miles
3.02
Min/mi
13:06
Pacing
74.6%
WAVA
32.72
Stride(cm)
83
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km)
2) 1km - 7:18(7:18/km)
3) 1km - 7:11(7:11/km)
4) 1km - 7:55(7:55/km)
5) 0.86km - 6:55(8:05/km)

10:13 7:18 7:11 7:55 6:55

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09	17:11	117 60-132
0.25	4:11	2:02	16:15	119 66-182
0.38	6:06	1:55	15:21	129 82-192
0.50	8:17	2:11	17:25	95 62-168
0.63	10:15	1:58	15:45	101 62-194
0.75	12:10	1:55	15:21	112 68-194
0.88	13:27	1:17	10:17	170 64-192
1.00	14:49	1:22	10:53	177 166-192
1.13	16:04	1:15	10:01	177 168-192
1.25	17:37	1:33	12:24	162 118-196
1.38	19:22	1:46	14:04	124 66-190
1.50	20:42	1:20	10:42	178 172-192
1.63	22:00	1:17	10:17	177 170-192
1.75	23:20	1:20	10:40	178 172-194
1.88	24:49	1:30	11:57	170 156-188
2.00	26:30	1:41	13:28	150 66-194
2.13	28:45	2:15	17:56	131 64-186
2.25	30:17	1:32	12:17	173 164-190
2.38	31:36	1:19	10:30	170 84-196
2.50	32:45	1:09	9:16	176 170-188
2.63	33:58	1:13	9:44	176 168-192
2.75	35:08	1:10	9:21	175 168-198
2.88	36:13	1:05	8:38	173 150-190
3.00	38:03	1:50	14:40	146 68-192
3.02	39:32	1:29	1:18:52	108 68-184

Cadence

148 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	174	2.2	23:34	10:31
Walk	35.5	103	0.8	14:02	18:05
Still	4.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.69%	More
800m	4:23	8:50	39.62%	More
1km	5:32	8:54	41.19%	More
Mile	10:39	10:39	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	31.99
5km	40:46	13:07	32.71
5M	1:07:31	13:30	32.06
10km	1:25:01	13:41	31.79
10M	2:20:46	14:05	31.71
Half	3:07:26	14:18	31.26
20M	4:53:30	14:41	31.63
Mara	6:30:46	14:55	31.68

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