Tue 1st Oct 2019 at 8:00am by AndyS

Run > General

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Time
22:30
Miles
2.03
Min/mi
11:05
Pacing
80.6%
WAVA
43.22
Stride(cm)
78
Cals
300
Cadence
186
BPM
129
%MHR
80.6
B/mi
1429
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 119/134bpm 84cal 5.55/6.14mph
2) 0.62m - 6:42(10:47/m) 133/148bpm 95cal 5.57/6.2mph
3) 0.62m - 7:10(11:33/m) 134/148bpm 96cal 5.2/7.28mph
4) 0.17m - 1:55(11:33/m) 132/140bpm 25cal 5.2/6.95mph

6:43 6:42 7:10 1:55

Pace

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	96 68-118	1297	183 132-192	1/0
0.13	1:26	35	9:27	111 104-118	1049	186 184-188	2/0
0.19	2:04	38	10:12	114 107-126	1163	188 186-190	0/3
0.25	2:45	40	10:47	123 121-125	1325	188 186-190	1/1
0.31	3:30	45	12:01	122 118-124	1467	185 180-190	2/0
0.38	4:11	41	11:03	123 120-126	1359	186 182-188	1/2
0.44	4:52	40	10:44	125 122-129	1342	188 188-188	2/1
0.50	5:29	38	10:07	127 125-130	1286	189 188-190	0/3
0.56	6:07	37	9:55	129 127-131	1279	188 186-190	0/0
0.63	6:45	38	10:06	132 129-134	1333	188 186-190	3/0
0.69	7:23	39	10:20	130 126-133	1344	186 184-188	2/3
0.75	8:04	41	10:50	139 132-143	1506	186 184-188	2/1
0.81	8:42	39	10:17	138 128-147	1418	189 186-190	1/5
0.88	9:28	45	12:06	126 122-132	1524	186 182-190	2/2
0.94	10:03	35	9:24	130 125-135	1223	188 182-194	1/2
1.00	10:41	38	10:08	132 131-134	1338	188 184-190	2/1
1.06	11:18	37	9:54	134 132-137	1327	188 186-190	2/0
1.13	11:57	39	10:23	134 133-134	1392	188 184-188	5/1
1.19	12:34	36	9:42	140 136-146	1358	189 186-192	0/2
1.25	13:23	49	13:03	134 133-137	1748	187 184-190	1/1
1.31	14:15	52	13:59	132 130-134	1846	187 182-190	1/1
1.38	15:01	46	12:11	133 130-135	1621	186 178-190	6/6
1.44	15:36	35	9:25	135 134-136	1270	187 182-190	2/1
1.50	16:22	46	12:11	136 135-137	1657	188 186-190	1/4
1.56	17:04	42	11:14	133 130-136	1493	187 184-190	3/0
1.63	17:51	47	12:32	135 129-148	1692	177 164-190	5/0
1.69	18:45	54	14:21	138 135-141	1981	184 182-188	1/1
1.75	19:33	49	13:01	138 134-140	1795	185 180-188	0/3
1.81	20:05	31	8:22	131 129-134	1096	188 180-204	0/1
1.88	20:41	36	9:43	129 128-131	1253	187 182-190	0/1
1.94	21:26	45	11:55	131 129-135	1561	181 126-190	1/3
2.00	22:12	46	12:14	132 129-134	1616	188 184-190	1/1
2.03	22:30	18	10:05	136 133-140	1372	186 180-192	0/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2	22:28	11:04
Walk	0.1	131	0	2	1:16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.92%	More
800m	5:08	10:20	39.37%	More
1km	6:22	10:14	41.39%	More
Mile	10:24	10:24	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.87
5km	36:13	11:39	42.01
5M	1:01:41	12:20	40.24
10km	1:18:39	12:39	39.44
10M	2:13:56	13:24	38.32
Half	3:01:11	13:50	37.21
20M	4:50:52	14:33	36.73
Mara	6:33:26	15:01	36.21

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