Mon 30th Sep 2019 at 6:00am by controversial

Run > General

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Time
1:10:52
Miles
10.15
Min/mi
6:59
Pacing
69%
WAVA
67.46
Stride(cm)
139
Cals
980
Cadence
166
BPM
129
%MHR
71.9
B/mi
904
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:33/km) 124/134bpm 980cal
2) 1.61km - 7:03(4:23/km) 126/133bpm
3) 1.61km - 6:55(4:18/km) 129/135bpm
4) 1.61km - 7:08(4:26/km) 129/134bpm
5) 1.61km - 6:55(4:17/km) 133/137bpm
6) 1.61km - 6:54(4:17/km) 131/143bpm
7) 1.61km - 6:52(4:16/km) 131/138bpm
8) 1.61km - 6:49(4:14/km) 131/139bpm
9) 1.61km - 7:00(4:20/km) 131/135bpm
10) 1.61km - 6:58(4:20/km) 130/137bpm
11) 0.22km - 59(4:24/km) 130/132bpm

7:19 7:03 6:55 7:08 6:55 6:54 6:52 6:49 7:00 6:58 59

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	118 69-127	964	165 80-172	8/5
1.00	7:41	3:36	7:12	132 126-134	950	166 166-170	8/1
1.50	11:06	3:25	6:49	129 125-133	880	167 166-170	2/10
2.00	16:14	5:08	10:16	123 78-132	1263	165 114-172	4/4
2.50	19:45	3:32	7:03	129 103-135	910	167 166-170	11/2
3.00	23:08	3:23	6:46	129 124-133	873	167 166-170	2/10
3.50	26:52	3:44	7:27	127 122-131	946	166 160-198	5/4
4.00	30:31	3:39	7:18	130 121-134	948	166 156-170	8/8
4.50	34:09	3:38	7:16	133 126-135	967	167 162-170	8/4
5.00	37:36	3:27	6:55	134 128-137	926	166 162-170	10/3
5.50	41:19	3:43	7:26	128 115-135	951	165 82-170	1/17
6.00	44:49	3:30	7:00	134 119-143	938	165 162-170	18/1
6.50	48:16	3:27	6:54	132 129-136	911	166 162-170	7/9
7.00	51:40	3:24	6:49	130 123-138	886	165 162-170	11/10
7.50	55:21	3:41	7:21	132 128-139	971	166 158-170	5/3
8.00	58:41	3:20	6:39	130 122-135	865	166 162-170	1/17
8.50	1:02:09	3:28	6:56	128 122-133	888	164 158-168	7/8
9.00	1:05:40	3:32	7:03	133 129-135	938	164 162-170	11/8
9.50	1:09:31	3:51	7:42	131 110-137	1009	162 46-170	12/12
10.00	1:13:00	3:28	6:57	128 120-133	889	165 162-168	5/5
10.15	1:14:03	1:03	7:15	130 126-132	942	163 158-164	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 22m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:14
13 1.1%	7:57
12 1.0%	9:26
See your biggest climbs

Cadence

166 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	10.1	1:12:39	7:10
Walk	1.0	100	0	43	1:30:50
Still	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.27%	More
800m	3:14	6:29	57.51%	More
1km	4:04	6:32	59.61%	More
Mile	6:41	6:41	61.78%	More
5k	21:30	6:55	65.37%	More
5 miles	34:54	6:59	65.45%	More
10k	43:45	7:02	65.15%	More
10 miles	1:12:59	7:18	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.95
5km	18:51	6:04	74.54
5M	32:06	6:25	71.16
10km	40:56	6:35	69.64
10M	1:09:42	6:58	67.54
Half	1:34:16	7:12	65.55
20M	2:31:18	7:34	64.71
Mara	3:24:39	7:49	63.79

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