Mon 30th Sep 2019 at 12:00pm by alfazenna1
Run > General
-
Time
32:46
-
Miles
3.88
-
Min/mi
8:27
-
Pacing
88.1%
-
WAVA
56.10
-
Stride(cm)
106
-
Cals
435
-
Cadence
180
-
BPM
139
-
%MHR
73.6
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 117cal 6.32/7.85mph
2) 1m - 7:57(7:57/m) 141/146bpm 106cal 7.54/8.62mph
3) 1m - 8:14(8:14/m) 143/156bpm 111cal 7.29/8.39mph
4) 0.88m - 7:05(8:01/m) 151/158bpm 101cal 7.48/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
100 68-131 |
1105 |
169 166-176 |
0.25 |
2:47 |
1:24 |
11:10 |
132 128-135 |
1475 |
171 168-174 |
0.38 |
4:01 |
1:14 |
9:52 |
130 129-132 |
1282 |
180 174-186 |
0.50 |
5:04 |
1:04 |
8:31 |
132 128-136 |
1123 |
182 176-190 |
0.63 |
6:17 |
1:12 |
9:38 |
137 133-141 |
1319 |
177 172-182 |
0.75 |
7:17 |
1:01 |
8:07 |
137 134-138 |
1111 |
180 178-182 |
0.88 |
8:18 |
1:00 |
8:04 |
137 132-141 |
1105 |
181 178-186 |
1.00 |
9:30 |
1:12 |
9:34 |
140 138-142 |
1339 |
180 178-186 |
1.13 |
10:36 |
1:06 |
8:52 |
143 141-146 |
1267 |
179 178-182 |
1.25 |
11:38 |
1:02 |
8:13 |
143 141-145 |
1176 |
180 178-182 |
1.38 |
12:38 |
1:00 |
7:58 |
144 141-146 |
1147 |
180 178-184 |
1.50 |
13:40 |
1:02 |
8:20 |
140 137-144 |
1166 |
181 180-190 |
1.63 |
14:41 |
1:00 |
8:04 |
141 137-145 |
1137 |
180 176-182 |
1.75 |
15:37 |
57 |
7:32 |
140 137-143 |
1055 |
181 178-182 |
1.88 |
16:31 |
54 |
7:12 |
136 129-142 |
979 |
181 178-184 |
2.00 |
17:27 |
56 |
7:27 |
134 129-137 |
999 |
183 180-186 |
2.13 |
18:30 |
1:03 |
8:20 |
140 137-142 |
1167 |
183 180-188 |
2.25 |
19:29 |
59 |
7:55 |
143 140-146 |
1133 |
183 182-184 |
2.38 |
20:27 |
58 |
7:48 |
145 141-147 |
1131 |
183 182-186 |
2.50 |
21:27 |
59 |
7:53 |
141 134-149 |
1111 |
185 182-186 |
2.63 |
22:23 |
57 |
7:34 |
140 138-143 |
1060 |
184 180-186 |
2.75 |
23:26 |
1:02 |
8:20 |
141 139-142 |
1174 |
179 176-182 |
2.88 |
24:33 |
1:07 |
8:58 |
148 141-154 |
1326 |
178 176-182 |
3.00 |
25:41 |
1:08 |
9:04 |
149 146-152 |
1351 |
178 174-182 |
3.13 |
26:39 |
58 |
7:46 |
148 146-150 |
1150 |
182 180-186 |
3.25 |
27:45 |
1:06 |
8:50 |
150 148-154 |
1324 |
179 178-182 |
3.38 |
28:46 |
1:00 |
8:03 |
150 146-153 |
1207 |
181 176-184 |
3.50 |
29:47 |
1:01 |
8:10 |
151 149-152 |
1232 |
186 180-192 |
3.63 |
30:48 |
1:01 |
8:07 |
153 151-155 |
1242 |
184 182-188 |
3.75 |
31:45 |
58 |
7:40 |
155 154-157 |
1189 |
188 186-192 |
3.88 |
32:43 |
58 |
7:41 |
154 152-156 |
1183 |
185 182-190 |
3.88 |
32:47 |
4 |
8:08 |
154 154-154 |
1253 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.9 |
32:47 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.35% |
More |
800m |
3:45 |
7:33 |
51.64% |
More |
1km |
4:47 |
7:41 |
52.91% |
More |
Mile |
7:42 |
7:42 |
55.73% |
More |
5k |
25:15 |
8:08 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
25:36 |
8:14 |
57.07 |
5M |
43:25 |
8:41 |
54.80 |
10km |
55:16 |
8:54 |
53.76 |
10M |
1:33:43 |
9:22 |
52.40 |
Half |
2:06:28 |
9:39 |
50.99 |
20M |
3:22:17 |
10:07 |
50.51 |
Mara |
4:32:59 |
10:25 |
49.91 |
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