Mon 30th Sep 2019 at 12:00pm by alfazenna1

Run > General

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Time
32:46
Miles
3.88
Min/mi
8:27
Pacing
88.1%
WAVA
56.10
Stride(cm)
106
Cals
435
Cadence
180
BPM
139
%MHR
73.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 117cal 6.32/7.85mph
2) 1m - 7:57(7:57/m) 141/146bpm 106cal 7.54/8.62mph
3) 1m - 8:14(8:14/m) 143/156bpm 111cal 7.29/8.39mph
4) 0.88m - 7:05(8:01/m) 151/158bpm 101cal 7.48/8.08mph

9:29 7:57 8:14 7:05

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	100 68-131	1105	169 166-176
0.25	2:47	1:24	11:10	132 128-135	1475	171 168-174
0.38	4:01	1:14	9:52	130 129-132	1282	180 174-186
0.50	5:04	1:04	8:31	132 128-136	1123	182 176-190
0.63	6:17	1:12	9:38	137 133-141	1319	177 172-182
0.75	7:17	1:01	8:07	137 134-138	1111	180 178-182
0.88	8:18	1:00	8:04	137 132-141	1105	181 178-186
1.00	9:30	1:12	9:34	140 138-142	1339	180 178-186
1.13	10:36	1:06	8:52	143 141-146	1267	179 178-182
1.25	11:38	1:02	8:13	143 141-145	1176	180 178-182
1.38	12:38	1:00	7:58	144 141-146	1147	180 178-184
1.50	13:40	1:02	8:20	140 137-144	1166	181 180-190
1.63	14:41	1:00	8:04	141 137-145	1137	180 176-182
1.75	15:37	57	7:32	140 137-143	1055	181 178-182
1.88	16:31	54	7:12	136 129-142	979	181 178-184
2.00	17:27	56	7:27	134 129-137	999	183 180-186
2.13	18:30	1:03	8:20	140 137-142	1167	183 180-188
2.25	19:29	59	7:55	143 140-146	1133	183 182-184
2.38	20:27	58	7:48	145 141-147	1131	183 182-186
2.50	21:27	59	7:53	141 134-149	1111	185 182-186
2.63	22:23	57	7:34	140 138-143	1060	184 180-186
2.75	23:26	1:02	8:20	141 139-142	1174	179 176-182
2.88	24:33	1:07	8:58	148 141-154	1326	178 176-182
3.00	25:41	1:08	9:04	149 146-152	1351	178 174-182
3.13	26:39	58	7:46	148 146-150	1150	182 180-186
3.25	27:45	1:06	8:50	150 148-154	1324	179 178-182
3.38	28:46	1:00	8:03	150 146-153	1207	181 176-184
3.50	29:47	1:01	8:10	151 149-152	1232	186 180-192
3.63	30:48	1:01	8:07	153 151-155	1242	184 182-188
3.75	31:45	58	7:40	155 154-157	1189	188 186-192
3.88	32:43	58	7:41	154 152-156	1183	185 182-190
3.88	32:47	4	8:08	154 154-154	1253	184 184-184

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.9	32:47	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.35%	More
800m	3:45	7:33	51.64%	More
1km	4:47	7:41	52.91%	More
Mile	7:42	7:42	55.73%	More
5k	25:15	8:08	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	25:36	8:14	57.07
5M	43:25	8:41	54.80
10km	55:16	8:54	53.76
10M	1:33:43	9:22	52.40
Half	2:06:28	9:39	50.99
20M	3:22:17	10:07	50.51
Mara	4:32:59	10:25	49.91

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