Mon 30th Sep 2019 at 12:00pm by alfazenna1

Run > General

  • Time
    32:46
  • Miles
    3.88
  • Min/mi
    8:27
  • Pacing
    88%
  • WAVA
    56.10
  • Stride(cm)
    106
  • Cals
    435
  • Cadence
    180
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 117cal 6.32/7.85mph
2) 1m - 7:57(7:57/m) 141/146bpm 106cal 7.54/8.62mph
3) 1m - 8:14(8:14/m) 143/156bpm 111cal 7.29/8.39mph
4) 0.88m - 7:05(8:01/m) 151/158bpm 101cal 7.48/8.08mph
9:29 7:57 8:14 7:05

Pace

6% 6% 30% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 100 68-131 1105 169 166-176
0.25 2:47 1:24 11:10 132 128-135 1475 171 168-174
0.38 4:01 1:14 9:52 130 129-132 1282 180 174-186
0.50 5:04 1:04 8:31 132 128-136 1123 182 176-190
0.63 6:17 1:12 9:38 137 133-141 1319 177 172-182
0.75 7:17 1:01 8:07 137 134-138 1111 180 178-182
0.88 8:18 1:00 8:04 137 132-141 1105 181 178-186
1.00 9:30 1:12 9:34 140 138-142 1339 180 178-186
1.13 10:36 1:06 8:52 143 141-146 1267 179 178-182
1.25 11:38 1:02 8:13 143 141-145 1176 180 178-182
1.38 12:38 1:00 7:58 144 141-146 1147 180 178-184
1.50 13:40 1:02 8:20 140 137-144 1166 181 180-190
1.63 14:41 1:00 8:04 141 137-145 1137 180 176-182
1.75 15:37 57 7:32 140 137-143 1055 181 178-182
1.88 16:31 54 7:12 136 129-142 979 181 178-184
2.00 17:27 56 7:27 134 129-137 999 183 180-186
2.13 18:30 1:03 8:20 140 137-142 1167 183 180-188
2.25 19:29 59 7:55 143 140-146 1133 183 182-184
2.38 20:27 58 7:48 145 141-147 1131 183 182-186
2.50 21:27 59 7:53 141 134-149 1111 185 182-186
2.63 22:23 57 7:34 140 138-143 1060 184 180-186
2.75 23:26 1:02 8:20 141 139-142 1174 179 176-182
2.88 24:33 1:07 8:58 148 141-154 1326 178 176-182
3.00 25:41 1:08 9:04 149 146-152 1351 178 174-182
3.13 26:39 58 7:46 148 146-150 1150 182 180-186
3.25 27:45 1:06 8:50 150 148-154 1324 179 178-182
3.38 28:46 1:00 8:03 150 146-153 1207 181 176-184
3.50 29:47 1:01 8:10 151 149-152 1232 186 180-192
3.63 30:48 1:01 8:07 153 151-155 1242 184 182-188
3.75 31:45 58 7:40 155 154-157 1189 188 186-192
3.88 32:43 58 7:41 154 152-156 1183 185 182-190
3.88 32:47 4 8:08 154 154-154 1253 184 184-184

Heart

139/157max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.9 32:47 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.35% More
800m 3:45 7:33 51.64% More
1km 4:47 7:41 52.91% More
Mile 7:42 7:42 55.73% More
5k 25:15 8:08 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 25:36 8:14 57.07
5M 43:25 8:41 54.80
10km 55:16 8:54 53.76
10M 1:33:43 9:22 52.40
Half 2:06:28 9:39 50.99
20M 3:22:17 10:07 50.51
Mara 4:32:59 10:25 49.91
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