Mon 30th Sep 2019 at 4:00pm by Marmite

Run > General

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Time
1:08:41
Miles
4.15
Min/mi
16:33
Pacing
84%
WAVA
34.60
Stride(cm)
65
Cals
478
Cadence
149
BPM
143
%MHR
83.6
B/mi
2366
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 141/161bpm 109cal 3.83/0mph
2) 1m - 17:12(17:12/m) 145/163bpm 122cal 3.49/0mph
3) 1m - 16:48(16:48/m) 145/157bpm 118cal 3.57/0mph
4) 1m - 16:19(16:19/m) 144/164bpm 112cal 3.68/0mph
5) 0.15m - 2:43(18:01/m) 144/153bpm 17cal 3.33/0mph

15:39 17:12 16:48 16:19 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	124 88-143	1538	160 140-168	9/1
0.25	3:32	1:59	15:54	143 135-150	2275	151 118-158	5/10
0.38	5:08	1:36	12:45	142 135-151	1811	157 156-160	0/10
0.50	6:52	1:45	13:56	136 126-148	1896	156 112-230	2/5
0.63	8:58	2:05	16:43	140 129-149	2340	148 118-242	2/6
0.75	11:00	2:02	16:14	135 123-146	2192	148 108-226	6/8
0.88	13:17	2:17	18:20	146 141-153	2676	143 112-160	13/0
1.00	15:40	2:22	18:59	153 147-161	2905	149 114-162	20/4
1.13	18:04	2:24	19:12	147 134-162	2823	143 106-222	3/3
1.25	20:19	2:15	18:02	134 124-141	2417	142 112-160	8/5
1.38	22:57	2:38	21:03	152 140-162	3201	136 108-246	3/3
1.50	25:01	2:04	16:32	143 136-155	2364	147 114-230	3/1
1.63	26:54	1:53	15:04	141 131-151	2125	144 114-166	2/5
1.75	28:46	1:52	14:56	148 140-152	2209	151 114-164	1/4
1.88	30:57	2:11	17:30	145 134-154	2538	154 110-234	3/0
2.00	32:51	1:54	15:14	149 142-155	2270	146 108-162	2/2
2.13	34:55	2:04	16:29	149 144-156	2455	156 108-238	3/1
2.25	36:58	2:04	16:29	139 133-145	2291	158 110-236	0/7
2.38	39:03	2:05	16:39	143 135-151	2381	163 114-236	1/2
2.50	40:59	1:56	15:25	145 135-154	2236	141 104-164	1/7
2.63	43:29	2:30	19:56	142 133-156	2831	142 82-230	7/3
2.75	45:30	2:02	16:12	151 144-156	2447	157 106-228	4/0
2.88	47:42	2:12	17:38	142 130-153	2503	136 114-162	10/1
3.00	49:39	1:57	15:33	143 135-151	2224	148 100-166	8/15
3.13	51:47	2:08	17:04	154 147-162	2629	160 116-244	5/2
3.25	53:39	1:52	14:54	150 146-157	2236	159 118-230	0/1
3.38	55:27	1:49	14:30	140 131-151	2029	155 116-166	0/13
3.50	57:13	1:45	14:02	133 126-141	1865	157 120-238	3/6
3.63	59:22	2:09	17:14	133 126-142	2291	145 114-238	0/18
3.75	1:01:16	1:54	15:14	136 125-149	2071	146 114-162	1/4
3.88	1:03:57	2:41	21:29	148 134-163	3178	142 102-220	13/0
4.00	1:05:58	2:01	16:10	153 147-163	2473	149 98-216	5/2
4.13	1:08:12	2:14	17:52	141 129-152	2519	133 102-162	14/4
4.15	1:08:41	29	18:47	148 145-150	2781	110 106-112	0/4

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 54m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.4%	16:24
31 5.8%	18:22
18 7.0%	16:42
See your biggest climbs

Cadence

149 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	162	3.2	47:12	14:54
Walk	31.3	114	1	21:29	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	31.82%	More
800m	6:49	13:43	33.61%	More
1km	8:52	14:17	33.58%	More
Mile	15:39	15:39	32.27%	More
5k	51:29	16:34	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	33.21
5km	50:32	16:16	34.90
5M	1:23:41	16:44	34.45
10km	1:45:22	16:57	34.29
10M	2:54:28	17:27	34.18
Half	3:52:17	17:44	33.57
20M	6:03:45	18:11	33.82
Mara	8:04:18	18:29	33.70

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