Mon 30th Sep 2019 at 11:00am by Simon B

Run > Tempo

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Time
27:58
Miles
3.52
Min/mi
7:57
Pacing
95.3%
WAVA
59.39
Stride(cm)
127
Cals
340
Cadence
159
BPM
149
%MHR
87.1
B/mi
1183
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 134/147bpm 52cal 7.55/7.78mph
2) 0.62m - 5:03(8:07/m) 147/152bpm 61cal 7.39/7.7mph
3) 0.62m - 4:53(7:52/m) 153/156bpm 61cal 7.63/7.89mph
4) 0.62m - 4:50(7:47/m) 158/161bpm 61cal 7.7/7.95mph
5) 0.62m - 4:51(7:49/m) 157/160bpm 62cal 7.68/8.22mph
6) 0.41m - 3:25(8:14/m) 154/157bpm 43cal 7.28/7.74mph

4:56 5:03 4:53 4:50 4:51 3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	106 73-131	835	157 94-162	1/0
0.25	2:01	1:02	8:12	136 132-137	1116	160 156-160	0/2
0.38	3:00	1:00	7:58	140 138-142	1115	160 158-162	0/0
0.50	3:58	58	7:40	143 142-144	1097	162 160-164	1/1
0.63	4:57	59	7:54	145 143-147	1147	160 160-160	0/2
0.75	5:59	1:02	8:18	145 142-147	1202	159 158-160	1/0
0.88	7:00	1:01	8:09	148 147-149	1206	159 158-160	0/0
1.00	8:00	59	7:53	147 145-150	1159	158 152-160	0/2
1.13	9:02	1:02	8:17	147 146-149	1218	158 158-158	0/1
1.25	10:02	1:01	8:06	151 149-152	1223	158 158-158	0/1
1.38	11:04	1:02	8:14	152 151-154	1253	159 152-162	1/1
1.50	12:04	1:00	7:59	153 151-154	1221	160 158-162	2/0
1.63	13:01	57	7:38	153 152-155	1169	159 156-160	1/1
1.75	13:59	58	7:43	154 152-155	1188	159 158-160	2/0
1.88	14:57	58	7:42	154 153-156	1186	160 158-162	1/1
2.00	15:54	57	7:33	157 156-158	1184	160 158-160	1/0
2.13	16:51	57	7:36	157 156-158	1194	160 158-160	2/0
2.25	17:50	1:00	7:57	160 159-161	1271	159 158-160	0/1
2.38	18:49	58	7:47	159 157-161	1238	159 158-160	0/1
2.50	19:50	1:02	8:12	156 155-158	1280	159 156-160	0/0
2.63	20:51	1:01	8:05	157 156-157	1269	160 158-162	1/0
2.75	21:47	56	7:26	156 154-158	1160	160 158-160	0/1
2.88	22:45	58	7:45	158 158-159	1224	159 158-162	2/1
3.00	23:42	58	7:40	157 156-159	1204	160 156-162	0/1
3.13	24:42	1:00	8:00	156 155-157	1249	160 158-162	0/1
3.25	25:42	1:00	7:57	155 153-156	1232	159 158-160	0/1
3.38	26:45	1:04	8:29	154 153-155	1305	158 156-160	0/0
3.50	27:48	1:03	8:24	155 154-156	1302	158 156-160	1/0
3.52	27:58	10	8:10	154 154-154	1258	156 156-156	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.5	27:58	7:57
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.20%	More
800m	3:48	7:38	51.13%	More
1km	4:45	7:38	53.26%	More
Mile	7:42	7:42	55.71%	More
5k	24:32	7:54	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:30	7:53	59.63
5M	40:34	8:07	58.65
10km	51:05	8:13	58.16
10M	1:24:35	8:28	58.06
Half	1:52:37	8:36	57.26
20M	2:56:22	8:49	57.93
Mara	3:54:48	8:58	58.03

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