Sun 29th Sep 2019 at 10:00am by GregP

Walk > General

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Time
23:45
Miles
1.03
Min/mi
23:03
Stride(cm)
84
Cadence
84
BPM
111
%MHR
59.4
B/mi
2549
Asc(m)
16
Surface
Road

Notes & Comments

Home from church
===

Split Summary
===
1) 1m - 23:10(23:10/m) 110/123bpm 41/60rpm 2.59/0mph
2) 0.03m - 35(22:37/m) 121/121bpm 57/58rpm 2.65/0mph

23:10 35

Pin Map

0mi in 0

Pace

12%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:00	106 64-123	5088	76 76-76	1/1
0.13	5:41	2:41	42:59	99 90-107	4256	76 76-76	1/2
0.19	7:01	1:20	21:16	106 104-108	2254	76 76-76	1/1
0.25	8:19	1:18	20:53	106 104-109	2214	76 76-76	1/1
0.31	9:31	1:12	19:14	110 108-111	2116	76 76-76	0/2
0.38	10:43	1:11	18:58	113 111-114	2143	76 76-76	2/1
0.44	11:56	1:13	19:35	113 113-113	2212	76 76-76	1/1
0.50	13:04	1:08	18:16	113 113-113	2064	76 76-76	0/2
0.56	14:22	1:17	20:37	110 109-113	2268	76 76-76	1/1
0.63	15:32	1:10	18:37	108 107-109	2011	76 76-76	0/0
0.69	16:48	1:17	20:31	109 109-109	2236	76 76-76	2/1
0.75	18:07	1:19	21:03	114 109-117	2400	76 76-76	0/1
0.81	19:26	1:19	21:04	117 116-118	2464	79 76-118	1/5
0.88	20:43	1:16	20:22	118 118-118	2402	119 118-120	2/0
0.94	21:54	1:12	19:07	120 118-121	2295	118 116-120	1/3
1.00	23:11	1:16	20:18	121 121-121	2456	115 114-116	1/2
1.03	23:45	34	22:43	121 121-121	2749	115 86-116	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:37	19:21	More
1km	12:15	19:43	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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