Mon 30th Sep 2019 at 3:00am by Raemondo

Bike > General

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Time
10:12
Miles
1.50
Mph
8.8
BPM
85
%MHR
49.8
B/mi
579
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 73/113bpm
2) 1km - 3:38(3:38/km) 94/121bpm
3) 0.41km - 1:38(4:01/km) 101/114bpm

4:56 3:38 1:38

Pace

17%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.79	64 55-75	493	1/3
0.13	51	22	10.33	56 52-60	325	1/2
0.19	1:11	20	11.31	56 55-58	297	1/1
0.25	2:32	1:22	2.75	70 50-89	1529	1/1
0.31	2:57	25	9.17	74 72-76	484	1/1
0.38	3:17	20	11.20	72 66-78	386	1/1
0.44	3:35	18	12.25	62 58-68	304	2/1
0.50	4:06	31	7.37	68 54-85	553	1/2
0.56	4:27	21	10.50	98 85-105	560	1/1
0.63	4:57	30	7.59	109 104-113	862	0/3
0.69	5:30	33	6.80	111 108-115	979	0/3
0.75	5:48	18	12.65	114 104-121	541	0/3
0.81	6:04	16	14.35	96 89-103	402	0/4
0.88	6:25	21	10.72	91 89-92	509	0/4
0.94	6:40	15	14.81	88 86-90	357	0/3
1.00	6:53	14	16.59	85 82-87	307	0/4
1.06	7:10	16	13.66	75 70-83	329	1/1
1.13	7:35	25	9.07	74 69-80	489	3/0
1.19	8:07	32	6.94	98 83-104	847	4/0
1.25	8:36	29	7.84	96 92-101	735	1/1
1.31	8:56	21	10.91	99 96-102	544	1/1
1.38	9:20	23	9.73	103 97-109	635	0/2
1.44	9:45	25	8.88	102 97-106	690	1/1
1.50	10:12	27	7.71	102 96-114	794	2/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:30	5:01	More
1km	3:24	5:29	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:35:56	7:43
15 miles	1:57:07	7:48
20 miles	2:38:52	7:57
40km	3:20:01	8:03
25 miles	3:21:16	8:03
42km	3:30:38	8:04
50 miles	6:59:37	8:24
56 miles	7:53:11	8:27
100 miles	14:34:52	8:45
112 miles	16:26:32	8:49

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