Sun 29th Sep 2019 at 7:00pm by FrightenedMan

Run > General

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Time
44:29
Miles
5.01
Min/mi
8:53
Pacing
0%
WAVA
58.42
Stride(cm)
106
Cals
462
Cadence
171
BPM
143
%MHR
81.1
B/mi
1267
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/146bpm 92cal 6.73/0mph
2) 1m - 9:02(9:02/m) 143/147bpm 97cal 6.65/0mph
3) 1m - 8:50(8:50/m) 138/148bpm 84cal 6.8/0mph
4) 1m - 8:41(8:41/m) 144/148bpm 90cal 6.91/0mph
5) 1m - 8:57(8:57/m) 151/161bpm 99cal 6.7/0mph
6) 0.01m - 4(10:24/m) 157/157bpm 5.77/0mph

8:55 9:02 8:50 8:41 8:57 4

Pace

10%

17%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	128 112-136	1430	173 166-180	2/10
0.50	4:59	2:12	8:46	137 127-144	1202	175 170-182	3/6
0.75	7:17	2:18	9:11	143 140-146	1313	171 166-176	5/1
1.00	9:20	2:03	8:12	143 139-146	1172	170 166-174	3/13
1.25	11:29	2:09	8:38	140 136-144	1208	170 166-174	3/10
1.50	13:46	2:17	9:07	144 141-147	1313	168 164-174	3/1
1.75	16:03	2:17	9:09	144 140-146	1318	168 166-172	4/4
2.00	18:22	2:18	9:13	145 143-146	1335	170 166-174	5/3
2.25	23:42	5:20	21:21	136 110-148	2903	173 166-182	4/3
2.50	25:51	2:10	8:39	146 139-147	1263	172 166-176	6/5
2.75	57:43	31:52	2:07:28	131 90-147	16698	173 168-178	6/5
3.00	1:00:05	2:21	9:25	141 137-144	1327	173 166-178	3/4
3.25	1:02:15	2:10	8:40	143 141-145	1240	175 166-180	2/3
3.50	1:04:24	2:09	8:38	146 143-148	1259	172 166-178	4/5
3.75	1:06:33	2:09	8:35	143 142-145	1228	170 166-176	2/4
4.00	1:08:46	2:13	8:52	144 142-147	1278	168 166-176	2/2
4.25	1:11:09	2:23	9:31	151 144-157	1438	171 166-176	16/5
4.50	1:13:21	2:12	8:48	147 144-153	1292	169 164-176	4/4
4.75	1:15:28	2:07	8:29	148 144-151	1254	170 164-174	4/3
5.00	1:17:43	2:16	9:03	156 150-161	1411	170 164-174	11/1
5.00	1:17:46	3	10:41	157 157-157	1676	164 164-164	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:56
11 8.9%	10:19
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	5	1:14:34	14:54
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.43%	More
800m	4:11	8:24	50.36%	More
1km	5:17	8:31	51.82%	More
Mile	8:37	8:37	54.10%	More
5k	1:00:13	19:23	26.36%	More
5 miles	1:17:42	15:32	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:48	8:38	59.22
5M	44:23	8:53	58.45
10km	55:53	9:00	58.06
10M	1:32:33	9:15	58.07
Half	2:03:13	9:24	57.33
20M	3:12:57	9:39	58.01
Mara	4:16:54	9:48	58.10

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