Sun 29th Sep 2019 at 6:00pm by AngeM

Run > General

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Time
51:28
Miles
6.21
Min/mi
8:17
Pacing
78.4%
WAVA
64.66
Stride(cm)
95
Cals
633
Cadence
205
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Squelch, squelch, squelch...

Split Summary
===
1) 1m - 8:36(8:36/m) 102cal 6.98/11.69mph
2) 1m - 8:02(8:02/m) 101cal 7.46/8.33mph
3) 1m - 8:08(8:08/m) 103cal 7.38/9.58mph
4) 1m - 8:12(8:12/m) 101cal 7.32/9.77mph
5) 1m - 8:15(8:15/m) 104cal 7.27/8.58mph
6) 1m - 8:23(8:23/m) 101cal 7.15/8.16mph
7) 0.21m - 1:52(8:53/m) 21cal 6.75/7.37mph

8:36 8:02 8:08 8:12 8:15 8:23 1:52

Pin Map

0mi in 0

Pace

12%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +9	9:20	201 186-210	8/0
0.50	4:36	2:16 +6	9:06	197 120-208	8/2
0.75	6:55	2:19 +11	9:16	204 202-210	7/3
1.00	9:07	2:11 +5	8:45	200 124-210	4/2
1.25	11:12	2:05	8:20	208 204-214	4/6
1.50	13:45	2:33 +35	10:12	177 106-216	2/4
1.75	15:45	2:00	8:01	211 196-218	6/5
2.00	17:44	1:59	7:57	211 198-216	4/3
2.25	19:45	2:00	8:01	210 198-214	3/4
2.50	22:02	2:17 +18	9:10	213 200-216	2/3
2.75	24:05	2:02	8:09	210 198-222	2/8
3.00	26:14	2:09 +4	8:38	213 192-220	5/5
3.25	28:18	2:04	8:17	209 198-216	2/11
3.50	30:36	2:18 +13	9:11	190 120-214	5/5
3.75	32:55	2:19 +18	9:16	208 198-218	2/8
4.00	35:33	2:38 +36	10:31	213 200-222	3/4
4.25	38:13	2:41 +40	10:42	205 120-228	2/4
4.50	40:18	2:05	8:18	211 196-216	2/2
4.75	42:26	2:08 +4	8:32	214 200-218	2/3
5.00	45:08	2:42 +35	10:49	203 120-216	5/3
5.25	47:37	2:29 +24	9:57	208 120-218	4/3
5.50	49:48	2:11	8:44	209 196-214	4/3
5.75	51:52	2:03	8:13	210 198-214	4/3
6.00	54:04	2:13 +8	8:51	210 196-216	7/1
6.21	55:56	1:52	8:53	209 198-216	2/4

Elevation

Asc 105m, Range 34m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:05
See your biggest climbs

Cadence

205 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	209	6	49:39	8:35
Walk	7.4	120	0.2	4:16	22:32
Pause	3.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.30%	More
800m	3:53	7:49	54.00%	More
1km	4:52	7:50	56.20%	More
Mile	7:55	7:55	58.97%	More
5k	26:49	8:38	60.80%	More
5 miles	44:54	8:59	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	24:42	7:57	66.03
5M	40:54	8:11	65.06
10km	51:30	8:17	64.68
10M	1:25:17	8:32	64.33
Half	1:53:33	8:40	63.09
20M	2:57:48	8:53	63.36
Mara	3:56:44	9:02	63.00

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