Sat 28th Sep 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
10:35
Miles
1.06
Mph
6
Cals
66
BPM
112
%MHR
62.2
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 10:35(6:11/km) 115/136bpm 66cal 9.69/30.67kmph

10:35

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.29	95 91-104	688
0.13	52	25	9.05	109 101-121	722
0.19	1:06	14	15.97	126 123-130	473
0.25	1:18	11	19.57	129 128-133	395
0.31	2:16	59	3.83	90 56-131	1411
0.38	2:34	18	12.58	79 63-94	377
0.44	2:50	16	14.14	94 90-97	399
0.50	3:08	18	12.85	97 94-100	453
0.56	3:38	30	7.53	100 98-104	797
0.63	4:07	30	7.52	106 100-110	846
0.69	4:43	35	6.42	105 100-107	981
0.75	10:35	5:52 +5:37	0.64	107 100-115	10056
0.81	12:19	1:44	2.17	127 108-136	3519
0.88	13:39	1:21	2.79	131 128-134	2814
0.94	14:27	48	4.74	130 126-135	1647
1.00	15:22	55	4.07	132 128-136	1945
1.06	16:12	50	4.50	132 129-136	1761

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	3:14	6:30	More
1km	6:11	9:58	More
Mile	9:58	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:14	11:25
20km	2:23:50	11:34
15 miles	2:55:34	11:42
20 miles	3:58:10	11:55
40km	4:59:52	12:04
25 miles	5:01:44	12:04
42km	5:15:47	12:06
50 miles	10:29:05	12:35
56 miles	11:49:23	12:40
100 miles	21:51:35	13:07
112 miles	24:39:00	13:12

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