Sun 29th Sep 2019 at 4:00pm by jamesdown1986

Run > General

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Time
1:30:00
Miles
11.85
Min/mi
7:36
Pacing
41%
WAVA
58.10
Stride(cm)
130
Cals
1252
Cadence
163
BPM
147
%MHR
85.9
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/161bpm 119cal 7.45/8.52mph
2) 1m - 7:47(7:47/m) 146/165bpm 121cal 7.71/7.97mph
3) 1m - 7:49(7:49/m) 145/157bpm 113cal 7.67/7.97mph
4) 1m - 7:54(7:54/m) 143/160bpm 105cal 7.59/7.89mph
5) 1m - 7:54(7:54/m) 140/147bpm 92cal 7.6/8.06mph
6) 1m - 7:55(7:55/m) 140/149bpm 89cal 7.59/7.83mph
7) 1m - 7:42(7:42/m) 143/149bpm 93cal 7.8/8.12mph
8) 1m - 7:28(7:28/m) 145/154bpm 92cal 8.03/8.39mph
9) 1m - 7:31(7:31/m) 148/158bpm 100cal 7.98/8.47mph
10) 1m - 7:20(7:20/m) 155/176bpm 111cal 8.18/8.47mph
11) 1m - 6:57(6:57/m) 162/182bpm 120cal 8.63/9.27mph
12) 0.85m - 5:40(6:42/m) 162/168bpm 97cal 8.96/9.27mph

8:03 7:47 7:49 7:54 7:54 7:55 7:42 7:28 7:31 7:20 6:57 5:40

Pin Map

0mi in 0

Pace

30%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12 +4	8:25	133 93-149	1119	164 118-172
1.00	8:35	4:23 +28	8:45	145 137-161	1269	161 118-168
1.50	12:26	3:51	7:43	144 131-151	1111	162 158-170
2.00	16:22	3:56	7:51	148 142-165	1162	163 156-168
2.50	20:22	4:00	8:01	149 145-157	1193	163 158-176
3.00	28:17	7:54 +4:05	15:49	140 100-154	2214	163 156-170
3.50	32:11	3:54	7:48	144 135-160	1124	161 154-166
4.00	36:11	4:00	8:00	142 139-146	1137	161 158-166
4.50	40:05	3:54	7:49	140 132-144	1094	161 158-164
5.00	44:22	4:16 +16	8:32	139 131-147	1187	161 118-166
5.50	48:19	3:58	7:55	139 134-145	1101	162 158-166
6.00	52:16	3:57	7:54	141 135-149	1113	163 158-170
6.50	56:05	3:49	7:37	143 141-145	1089	163 156-170
7.00	59:58	3:53	7:46	143 138-149	1112	163 156-168
7.50	1:03:42	3:45	7:29	144 140-149	1079	163 156-168
8.00	1:07:26	3:44	7:27	146 144-154	1088	164 160-168
8.50	1:11:22	3:56 +9	7:51	148 140-154	1162	163 154-174
9.00	1:15:06	3:44	7:29	149 142-158	1115	164 158-168
9.50	1:19:13	4:07 +27	8:15	151 141-164	1245	165 154-170
10.00	1:22:53	3:40	7:20	160 150-176	1173	164 158-168
10.50	1:26:30	3:36	7:12	160 157-164	1153	165 160-170
11.00	1:30:10	3:40 +19	7:21	164 155-182	1205	164 118-168
11.50	1:33:50	3:39 +19	7:19	162 156-165	1185	165 162-168
11.85	1:36:09	2:19	6:44	163 158-168	1096	167 162-168

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	11.8	1:34:03	8:04
Walk	0.9	118	0	52	34:47
Pause	1.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.89%	More
800m	3:17	6:36	51.37%	More
1km	4:06	6:35	53.88%	More
Mile	6:56	6:56	54.86%	More
5k	23:00	7:24	56.06%	More
5 miles	37:24	7:29	56.43%	More
10k	46:46	7:32	56.54%	More
10 miles	1:21:00	8:06	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.03
5km	21:47	7:01	59.17
5M	36:04	7:13	58.52
10km	45:24	7:18	58.24
10M	1:15:11	7:31	58.22
Half	1:40:06	7:38	57.48
20M	2:36:45	7:50	58.17
Mara	3:28:41	7:58	58.26

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