Sun 29th Sep 2019 at 12:00pm by alpenrose

Run > Warm Up

Run Jurassic 10k | Wessex XC - Canford Heath

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Time
3:36
Miles
0.15
Min/mi
24:00
WAVA
17.37
Stride(cm)
44
Cals
15
Cadence
153
BPM
100
%MHR
58.6
B/mi
2403
Asc(m)
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.15m - 3:36(23:25/m) 102/118bpm 15cal 2.56/5.82mph

3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	97 80-115	1472	163 118-172	1/1
0.13	2:08	1:11	18:54	112 106-118	2116	151 110-166	0/1
0.16	3:36	1:28	46:36	94 84-108	4381	138 118-176	1/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 3:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	166	0.1	2:04	14:50
Walk	21.6	115	0	47	45:43
Still	20.9	-	-	45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:20	31:20	17.54
5km	1:54:12	36:45	16.81
5M	3:16:30	39:18	16.01
10km	4:11:46	40:31	15.67
10M	7:13:13	43:19	15.08
Half	9:49:29	45:00	14.52
20M	15:55:10	47:46	14.19
Mara	21:39:41	49:36	13.87

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