Sun 29th Sep 2019 at 11:00am by Smugbloke
Cross > SUP
-
Time
1:54:57
-
Miles
3.99
-
Min/mi
28:49
-
Cals
343
-
Cadence
122
-
Asc(m)
168
-
Hillscore
11
-
Surface
Road
Notes & Comments
Canyon SUP
Split Summary
===
1) 3.99m - 1:54:57(28:47/m) 343cal 15/78rpm 2.08/4.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:12 |
3:12 |
25:38 |
122 122-122 |
2/2 |
0.25 |
7:01 |
3:49 |
30:33 |
122 122-122 |
38/1 |
0.38 |
14:08 |
7:06 |
56:51 |
122 122-122 |
8/21 |
0.50 |
29:56 |
15:49 +8:04
|
2:06:29 |
122 122-122 |
0/17 |
0.63 |
34:23 |
4:26 |
35:30 |
122 122-122 |
10/9 |
0.75 |
37:45 |
3:22 |
26:56 |
122 122-122 |
1/6 |
0.88 |
41:21 |
3:36 |
28:48 |
122 122-122 |
7/2 |
1.00 |
44:38 |
3:18 |
26:20 |
122 122-126 |
3/9 |
1.13 |
48:34 |
3:56 |
31:26 |
122 122-122 |
2/2 |
1.25 |
51:44 |
3:10 |
25:22 |
123 122-126 |
1/5 |
1.38 |
55:10 |
3:26 |
27:25 |
123 122-128 |
1/1 |
1.50 |
59:12 |
4:02 |
32:20 |
122 122-122 |
0/1 |
1.63 |
1:03:00 |
3:48 |
30:25 |
122 120-128 |
2/2 |
1.75 |
1:08:24 |
5:23 |
43:05 |
123 122-126 |
2/1 |
1.88 |
1:12:54 |
4:31 |
36:04 |
122 122-126 |
1/3 |
2.00 |
1:16:24 |
3:30 |
27:56 |
122 122-126 |
1/0 |
2.13 |
1:20:15 |
3:51 |
30:49 |
109 34-122 |
1/0 |
2.25 |
1:24:06 |
3:51 |
30:49 |
122 122-122 |
0/2 |
2.38 |
1:27:16 |
3:10 |
25:24 |
122 118-122 |
5/2 |
2.50 |
1:29:41 |
2:24 |
19:16 |
120 104-122 |
8/3 |
2.63 |
1:31:49 |
2:08 |
17:04 |
109 96-122 |
11/2 |
2.75 |
1:36:59 |
5:10 |
41:21 |
122 122-122 |
44/18 |
2.88 |
1:39:47 |
2:48 |
22:23 |
122 122-122 |
0/47 |
3.00 |
1:42:30 |
2:43 |
21:42 |
122 122-122 |
4/1 |
3.13 |
1:44:51 |
2:22 |
18:56 |
122 122-122 |
0/3 |
3.25 |
1:48:11 |
3:19 |
26:32 |
123 122-128 |
0/1 |
3.38 |
1:50:35 |
2:24 |
19:15 |
122 122-122 |
0/1 |
3.50 |
1:52:52 |
2:17 |
18:18 |
122 122-122 |
0/0 |
3.63 |
1:54:48 |
1:56 |
15:30 |
123 122-128 |
0/0 |
3.75 |
1:56:48 |
1:59 |
15:54 |
122 122-122 |
0/0 |
3.88 |
1:59:45 |
2:57 |
23:40 |
122 122-122 |
0/0 |
3.99 |
2:03:02 |
3:17 |
27:47 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
8:27 |
17:01 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
19:37 |
19:37 |
More |
5k |
1:20:48 |
26:00 |
More |
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