Sun 29th Sep 2019 at 11:00am by Weath

Run > Medium Long Run

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Time
1:46:57
Miles
10.93
Min/mi
9:47
Pacing
72.2%
WAVA
49.13
Stride(cm)
97
Cals
1624
Cadence
170
BPM
146
%MHR
78.3
B/mi
1432
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/174bpm 145cal 6.13/7.01mph
2) 1m - 9:22(9:22/m) 157/174bpm 145cal 6.41/6.93mph
3) 1m - 9:57(9:57/m) 145/155bpm 157cal 6.04/6.99mph
4) 1m - 10:20(10:20/m) 145/152bpm 159cal 5.81/6.37mph
5) 1m - 11:03(11:03/m) 140/149bpm 158cal 5.43/6.59mph
6) 1m - 9:45(9:45/m) 139/142bpm 139cal 6.16/7.2mph
7) 1m - 10:05(10:05/m) 139/144bpm 144cal 5.95/6.99mph
8) 1m - 9:37(9:37/m) 150/158bpm 150cal 6.24/7.1mph
9) 1m - 9:31(9:31/m) 151/169bpm 135cal 6.3/6.76mph
10) 1m - 9:19(9:19/m) 166/173bpm 164cal 6.44/6.8mph
11) 0.93m - 8:12(8:48/m) 146/155bpm 128cal 6.82/7.74mph

9:47 9:22 9:57 10:20 11:03 9:45 10:05 9:37 9:31 9:19 8:12

Pace

15%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	122 77-129	1218	165 120-176	4/18
1.00	9:47	4:47	9:35	146 128-174	1398	169 162-186	7/6
1.50	14:32	4:45	9:31	156 136-174	1484	169 156-174	15/10
2.00	19:08	4:36	9:13	157 140-174	1447	170 164-188	5/16
2.50	23:54	4:45	9:30	147 134-155	1397	169 162-194	12/17
3.00	29:06	5:12	10:24	143 139-149	1487	167 132-194	27/6
3.50	34:24	5:18	10:36	146 142-148	1548	168 160-184	20/1
4.00	39:25	5:01	10:02	145 140-152	1455	169 146-196	9/13
4.50	47:08	7:44 +1:38	15:27	140 113-148	2164	165 86-226	9/8
5.00	52:05	4:57	9:54	140 134-149	1385	168 148-176	11/19
5.50	56:51	4:46	9:31	137 134-141	1305	169 146-178	1/22
6.00	1:01:50	4:59	9:59	140 136-142	1397	172 168-176	33/15
6.50	1:07:07	5:16	10:33	139 133-144	1466	170 150-176	10/12
7.00	1:11:55	4:48	9:36	139 138-142	1335	171 166-176	13/9
7.50	1:16:37	4:42	9:23	147 136-155	1380	172 168-176	10/15
8.00	1:21:32	4:55	9:51	153 147-158	1507	171 160-176	16/3
8.50	1:26:25	4:53	9:46	143 141-149	1397	172 164-176	14/5
9.00	1:31:03	4:38	9:16	160 144-169	1483	173 166-180	8/10
9.50	1:35:50	4:47	9:34	168 163-173	1606	173 154-176	12/4
10.00	1:40:22	4:32	9:04	164 155-171	1488	174 166-176	5/17
10.50	1:44:57	4:35	9:10	146 143-155	1338	173 168-178	3/13
10.93	1:48:35	3:38	8:25	146 143-149	1230	174 168-180	6/7

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 55m, Flat prediction 1:46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	10:24
24 4.7%	9:45
18 1.9%	9:46
12 3.4%	9:38
12 1.8%	9:34
11 2.0%	9:25
See your biggest climbs

Cadence

170 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	10.9	1:46:09	9:53
Walk	0.6	129	0	43	21:19
Still	0.1	-	-	5	-
Pause	1.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.49%	More
800m	4:17	8:37	44.10%	More
1km	5:26	8:44	45.36%	More
Mile	8:48	8:48	47.67%	More
5k	28:45	9:15	49.63%	More
5 miles	47:23	9:29	48.99%	More
10k	59:07	9:31	49.02%	More
10 miles	1:39:27	9:57	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:11	9:04	50.63
5M	46:41	9:20	49.72
10km	58:47	9:28	49.29
10M	1:37:20	9:44	49.18
Half	2:09:35	9:54	48.49
20M	3:22:55	10:09	49.07
Mara	4:30:10	10:19	49.14

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