Sun 29th Sep 2019 at 10:00am by Ahote

Run > General

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Time
15:07
Miles
1.54
Min/mi
9:49
Pacing
95%
WAVA
43.83
Stride(cm)
100
Cals
171
Cadence
164
BPM
148
%MHR
83.8
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/159bpm 107cal 6.22/6.64mph
2) 0.53m - 5:21(10:07/m) 155/162bpm 63cal 5.93/6.76mph
3) 0.01m - 7(13:40/m) 156/156bpm 1cal 4.39/5.82mph

9:39 5:21 7

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	115 98-132	1247	166 162-168
0.13	1:19	38	10:07	135 133-136	1366	168 166-170
0.19	1:53	35	9:16	143 138-146	1325	166 164-166
0.25	2:26	33	8:46	146 142-148	1280	165 164-168
0.31	3:02	35	9:27	145 145-146	1370	163 162-164
0.38	3:37	35	9:23	148 145-153	1389	163 162-164
0.44	4:12	35	9:28	151 150-152	1428	165 162-166
0.50	4:48	36	9:37	153 151-154	1471	166 166-168
0.56	5:24	36	9:30	157 156-158	1491	167 166-168
0.63	6:00	36	9:41	155 154-156	1500	165 164-166
0.69	6:36	36	9:31	155 154-157	1474	163 162-164
0.75	7:11	36	9:29	152 150-153	1441	164 164-164
0.81	7:46	35	9:20	153 150-154	1428	165 164-168
0.88	8:23	36	9:42	153 152-154	1485	165 164-168
0.94	9:01	38	10:13	155 153-155	1583	163 162-164
1.00	9:38	37	9:55	156 154-157	1547	164 162-168
1.06	10:18	40	10:33	155 149-157	1636	165 164-166
1.13	10:57	39	10:26	149 146-152	1554	168 164-174
1.19	11:33	36	9:44	151 150-153	1469	166 162-168
1.25	12:10	36	9:44	157 155-159	1528	163 162-166
1.31	12:46	36	9:37	159 158-161	1529	161 160-162
1.38	13:25	39	10:19	159 158-162	1641	160 158-160
1.44	14:03	38	10:11	153 152-156	1558	159 158-160
1.50	14:42	39	10:28	155 153-157	1623	159 158-160
1.54	15:07	25	10:46	157 155-158	1691	159 156-162

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	15:07	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.76%	More
800m	4:40	9:23	39.45%	More
1km	5:50	9:23	41.17%	More
Mile	9:35	9:35	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.86
5km	31:49	10:14	43.82
5M	52:40	10:32	43.03
10km	1:06:19	10:40	42.64
10M	1:49:49	10:59	42.52
Half	2:26:13	11:10	41.91
20M	3:48:58	11:27	42.41
Mara	5:04:51	11:38	42.47

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